DirectionsStep1Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook, stirring frequently, until onion is tender, about 3 to 5 minutes.Step2Add quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 minutes.Step3Add broth, black pepper and red pepper flakes to skillet; bring to a boil. Cover skillet and reduce heat to low; simmer for 13 minutes. Stir in spinach, cover skillet and cook until spinach and quinoa are tender a…IngredientsIngredients1 tablespoonOlive Oil1 Large Onion (minced)1 clovesGarlic (minced)1 cupsUncooked Quinoa (rinsed, or purchase pre-rinsed quinoa)2 cupsReduced Sodium Chicken Broth0.12 teaspoonBlack Pepper0.12 teaspoonRed Pepper (crushed, flakes optional)4 cupsSpinach Baby Leaves (packed, coarsely chopped)½ teaspoonTable SaltSee moreNutritionalNutritional107 Calories3 gTotal Fat16 gCarbohydrate249 mgSodium4.2 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalExplore furtherOne-Pot Italian Quinoa Skillet Recipes WW USA - …weightwatchers.comMost Valuable Ingredient: Quinoa WW USA - …weightwatchers.com40 Best Healthy Quinoa Recipes Everyone Will Love - …tasteofhome.comSpinach and Pine Nut Quinoa - Diabetes Food Hubdiabetesfoodhub.orgQuinoa with Roasted Garlic, Tomatoes, & Spinach Recipemyrecipes.comQuinoa and Spinach Pilaf - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Quinoa and spinach
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WebAdd quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 minutes. Add broth, black pepper and red pepper flakes to skillet; bring to a boil. Cover skillet and reduce heat to low and …
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WebJun 10, 2023 · Boil: Combine the quinoa and water and salt, to taste (or broth if you prefer a deeper flavor) in a medium saucepan. Bring the mixture to a boil over medium-high heat. Simmer: Once boiling, reduce the heat …
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WebMay 17, 2019 · Try these: (One cup of cooked quinoa has a PointsPlus value of 4) Quinoa & tomato salad – PointsPlus value: 5. Mediterranean Quinoa Salad – Weight Watchers Points Plus: 5. Crunchy Thai Quiona …
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WebApr 18, 2013 · Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes. Remove from heat and keep covered an …
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WebFeb 3, 2023 · 1. To make the spinach mushroom quinoa skillet: Cook quinoa in salted water until al dente, according to the package instructions. 2. In the meantime, heat 2 tablespoons of olive oil in a large skillet. Add …
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WebJan 30, 2018 · Pour in chicken broth, vegetables from microwave, tomatoes, chicken, beans, wine, Italian seasonings and pepper. Bring up to a boil. Cover and turn down to a simmer. Cook for 25 minutes. While soup is …
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WebSep 14, 2022 · Fresh spinach. You'll need ¾ cup rough chopped. This better disperses it throughout the filling in smaller pieces. Cooked quinoa. The quinoa adds protein and should be cooked before starting the recipe. Follow the instruction on the package or general instructions in the Notes section of the recipe card at the end of the post. Corn …
WebSep 25, 2020 · How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. Preheat the oven to 350 degrees. Step 2. Heat the oil in a skillet over medium high heat on the stove. Step 3. Add the …
WebDec 21, 2023 · 5. Vegan Spinach Mushroom Tart. Protein: 16g/Carbs: 5g. Envision a dish with extra protein that looks as impressive as it tastes – that’s your Vegan Spinach Mushroom Tart. Each slice delivers a protein punch of 16g with only 5g of carbs, making it a fantastic choice for a low-calorie, high-protein meal. The crunchy, green spinach and …
WebMar 1, 2022 · Though quinoa (pronounced ‘keen-wha’) is cooked like rice, it’s gluten-free. It’s also rich in complex carbohydrates, high in dietary fiber, and is a good source of plant protein. So whip up a big batch (here’s a basic recipe), store it tightly covered in the fridge for up to 5 days, then use it all week long in grain bowls, soups
WebMar 27, 2020 · Low-Carb Vegetarian WW Recipes. No meat, no problem! Enjoy these tasty low in carbs but high in veggies meals. Spinach and Feta Casserole – 4 Points/10g Carbs. Orzo Salad with Vegetables – 4 Points/18g Carbs. Crustless Asparagus and Feta Quiche – 1 Points/3.7g Carbs. Veggie Ranch Pizza – 4 Points/8g Carbs per serving.
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WebFeb 26, 2024 · The Mexican Quinoa Casserole from Eating Bird Food is a very delicious and healthy food with 5 Weight Watchers points. The Spinach and Mushroom Casserole is a blend of eggs, mushrooms, spinach, and cheese with seasoning. The Buffalo Cauliflower Casserole from Eating Well is a low-carb recipe with five Weight Watchers …
WebStep 1. Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually fairly thick. Add in ¼ cup olive oil, 2 teaspoons of salt, all the herbs (chopped) with the chicken breasts in a Ziploc bag. Close the bag and massage the bag very well
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WebAug 27, 2020 · Evenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Bake in the preheated oven for 50-55 …
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WebCoat a nonstick skillet with nonstick spray; heat over medium-low. Add spinach; toss until wilted, about 2 minutes. Add quinoa; cook 1 minute. Add eggs, salt, and pepper. Stir constantly to scramble eggs, about 1 minute.
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