DirectionsStep1Preheat oven to 375oF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside.Step2Season chicken with salt and cayenne pepper to taste; set aside.Step3Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls.Step4Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides.Step5Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 chicken breast pe…IngredientsIngredients3 spraysCooking Spray1 poundsUncooked Boneless Skinless Chicken Breast Four 4-Oz Pieces½ teaspoonTable Salt Divided (or to taste)¼ teaspoonCayenne Pepper Divided (or to taste)⅓ cupsAll-Purpose Flour3 fl ouncesLow Fat Buttermilk (1%)½ cupsCornflake CrumbsFrom weightwatchers.comRecipeDirectionsIngredientsExplore furtherWeight Watchers Oven Fried Chicken - Recipe - Cooks.comcooks.comOven Fried Chicken (Weight Watchers 5 pts) - Keyingredientkeyingredient.comWw Southern-Style Fried Chicken Recipe - …food.comButtermilk-marinated oven-fried chicken Recipes WW …weightwatchers.com20 Low-Point Chicken Recipes WW USA - WeightWatchersweightwatchers.comRecommended to you based on what's popular • Feedback
Southern-style oven-fried chicken
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WEBDredge chicken in flour mixture, then dip in egg, allowing excess to drip off. Coat chicken with cornflakes, lightly pressing so they adhere. Spray nonstick spray all over chicken. Depending on air fryer settings, preheat …
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WEBFeb 4, 2023 · 2. WW Chicken Enchilada Bake. This delicious weight watchers enchilada bake is the creation of Life is Sweeter By Design. If you love Mexican flavors then you are going to love this healthy enchilada. …
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WEBAug 25, 2016 · Instructions. Mix all ingredients except chicken in a small bowl. Pour marinade/sauce over chicken and marinade for at least 1 hour. Skewer chicken and …
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WEBAug 21, 2023 · Preheat a 6- to 8-quart air fryer to 350°F or 360°F for 3 minutes, according to your air fryer's settings. Spray the bottom and side of the fryer basket with nonstick …
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WEBJan 19, 2024 · Southern Style Fried Chicken. Indulge in savory and crispy fried chicken with this healthy Weight Watchers version. It is only three points per serving! And it’s …
WEBMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): Heat the wok: Coat your wok or pan with cooking spray and heat it over medium-high heat.
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WEBAug 1, 2018 · 15. Foil Baked Chicken and Broccoli SmartPoints (FreeStyle): 8. Baking in foil isn’t just for camping – it’s a great way to keep clean-up to a minimum. These foil …
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WEBTurn only once. When chicken is done, remove from skillet. Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat …
WEBDip steaks in flour mixture. Set steaks on wax paper, let set for 20 minutes. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove …
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WEBPreheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size …
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WEB28. Chicken Dorito Casserole. With some crushed Doritos, plenty of cheese, and some fresh chicken, you can easily create a casserole that is totally unique, and totally out of …