DirectionsStep1Preheat oven to 375oF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside.Step2Season chicken with salt and cayenne pepper to taste; set aside.Step3Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls.Step4Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides.Step5Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 chicken breast pe…IngredientsIngredients3 spraysCooking Spray1 poundsUncooked Boneless Skinless Chicken Breast Four 4-Oz Pieces½ teaspoonTable Salt Divided (or to taste)¼ teaspoonCayenne Pepper Divided (or to taste)⅓ cupsAll-Purpose Flour3 fl ouncesLow Fat Buttermilk (1%)½ cupsCornflake CrumbsFrom weightwatchers.comRecipeDirectionsIngredientsExplore furtherWeight Watchers Oven Fried Chicken - Recipe - Cooks.comcooks.comOven Fried Chicken (Weight Watchers 5 pts) - Keyingredientkeyingredient.comButtermilk-marinated oven-fried chicken Recipes WW …weightwatchers.comWw Southern-Style Fried Chicken Recipe - …food.com20 Low-Point Chicken Recipes WW USA - WeightWatchersweightwatchers.com27 Best Weight Watchers Chicken Recipes - Drizzle Me Skinny!drizzlemeskinny.comRecommended to you based on what's popular • Feedback
Southern-style oven-fried chicken
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Weight Watchers Parmesan Chicken is fantastic, plus it works out to only 2 …
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WEBAug 25, 2016 · Mix all ingredients except chicken in a small bowl. Pour marinade/sauce over chicken and marinade for at least 1 hour. Skewer …
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WEBMay 1, 2024 · Add the 4 breaded chicken breasts, cover the pan, and cook for 4-5 minutes until browned and crispy. Turn chicken over, add remaining tablespoon butter to pan, and swirl around to melt. Cover pan, turn heat …
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WEBApr 1, 2024 · These nutrients can help support healthy digestion, stabilize blood sugar and—of course—lower cholesterol levels. Recipes like our Sheet-Pan Chicken Fajita …
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WEBNov 23, 2020 · Preheat the oven to 400°F / 200°C. Place the chicken breasts in an oven proof dish and cover with the marinade. Check the chicken breasts after about 15 minutes to make sure they are not …
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WEBApr 11, 2013 · Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate. Repeat until all chicken has been cooked …
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WEBMar 31, 2020 · Transfer eggs to a dish and set aside. Coat the skillet with cooking spray again. Return skillet to medium/high heat. Place garlic and scallions in skillet and saute approx 2 minutes. Add in carrots and …
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WEBPreheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes …
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WEBMay 13, 2024 · This will help reduce the amount of fat in your meal. Tip 2: To add flavor without adding extra points, marinate chicken breasts in a low-fat marinade before …
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WEBMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): Heat the …
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WEBMar 19, 2024 · Preheat the oven to 375°F and spray a large rimmed baking sheet with a little bit of nonstick spray and set aside. Lay the chicken breasts on one end of the baking sheet and sprinkle a little bit of salt and …
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WEBApr 16, 2023 · Using a spoon, mix well. Heat a large frying pan over medium to low heat, and add the oil. You may also need to spray the pan with non-stick spray since you are not using much oil. Once pan is hot …
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