DirectionsStep1Preheat the oven to 200°C, fan 180°C, gas mark 6. Bring a large pan of water to the boil and add the whole potatoes. Cook for 3-4 minutes until you can just prick them with a fork – they don’t need to be cooked throug…Step2Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft.Step3Add the flour, stir well and cook for 1 minute. Reduce the heat and gradually add the milk. Simmer, stirring constantly, for 5 minutes until the sauce has thickened.Step4Remove the pan from the heat and stir in the fish pie mix and the peas. Season to taste, then pour into a 2-litre oval pie dish. Top with the sliced potatoes, brush with the melted spread and season with freshly ground bla…Step5Put the dish on a baking sheet and bake for 35-40 minutes until the potatoes are golden and the fish is cooked through.Step6Meanwhile, cook the broccoli in a pan of boiling water for 3-4 minutes until tender. Drain and serve with the fish pieIngredientsIngredients500 gramsPotatoes (Raw, 2 x 250g)4 spraysCalorie Controlled Cooking Spray1 Medium Onion (thinly sliced)3 tablespoonsLevel Plain White Flour300 millilitersSemi Skimmed Milk600 gramsFish Pie Mix200 gramsPeas (fresh or frozen frozen)15 gramsLow Fat Spread Melted200 gramsBroccoli (raw tenderstem)See moreFrom weightwatchers.comRecipeDirectionsIngredientsFeedbackThanks!Tell us more
Creamy fish pie
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WebPlace the cauliflower florets on top of the fish pie filling. Spoon the cheese mixture over the top of the cauliflower. Sprinkle over the grated cheese and pop into the oven for 25 minutes, until the cheese is golden brown and …
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WebInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it boils …
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WebJan 28, 2020 · Pre-heat the oven to 200C/400F degrees. Flake the white fish and salmon into large chunks. Add the fish and prawns into the cheese sauce and stir. Spoon the fish sauce into a baking dish. Pipe or spoon …
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Webpeel and mince the garlic clove, and put it in a medium frying pan with 40g butter and anchovies; fry over medium-high heat for 1 minute. add prawns, fine Himalayan salt, black pepper and broth granules; cook with lid on …
WebJan 21, 2017 · The former is carb-heavy and the latter high in fat, so using filo pastry is a much lighter option. I adapted a recipe in an old WeightWatchers magazine to make …
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WebNov 7, 2013 · Spray a pan with some low calorie spray, add the onion and gently fry to soften. Add the butter, cream cheese, milk, fish stock, nutmeg and parsley and whisk until you have a smooth sauce. Season with salt …
WebJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. …
WebMay 8, 2024 · Fold the parchment and place on a baking dish. Season the fish with salt. Leave it on the counter, uncovered, and bring it to room temperature. Mediterranean …
WebJul 10, 2019 · Likewise, break the remaining cooked fish into large bits and divide between the casseroles. Top with prawns if using. Preheat the oven to 200*C/400*F/ gas mark 6. …
Webpreheat oven to gas mark 4. place haddock and salmon in a small roasting tin add bay leaf and pepper corns and pour the milk over. cover tightly with baking parchment and cook …
WebMar 11, 2023 · 3. Weight Watchers Chicken Parmesan. This Weight Watchers friendly chicken parmesan has all of the flavor of the original without nearly as many calories. …
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WebMar 10, 2015 · Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high heat and brown the meat, season with 1 teaspoon salt and pepper to taste. …
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WebOct 21, 2023 · For the crust: 1. In a large mixing bowl, combine 1 1/2 cups (220 g) of rolled oats with 2 teaspoons of stevia. 2. Melt 1 tablespoon of butter and add it to the oats. 3. Mix in 1/4 cup (60 ml) of water and knead …
WebMar 27, 2020 · Low-Carb Vegetarian WW Recipes. No meat, no problem! Enjoy these tasty low in carbs but high in veggies meals. Spinach and Feta Casserole – 4 Points/10g …
WebDec 21, 2023 · 5. Vegan Spinach Mushroom Tart. Protein: 16g/Carbs: 5g. Envision a dish with extra protein that looks as impressive as it tastes – that’s your Vegan Spinach …
WebNov 7, 2019 · Spray a pie plate with cooking spray. Line the bottom of the plate with the chopped strawberries. In a medium saucepan, combine the water and pudding mix. Bring to a boil over medium heat, stirring …
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