DirectionsStep1Preheat the oven to 400°F. Place the broccoli in a microwave-safe bowl and add 2 tbsp water. Cover and microwave on High for 3 minutes or until crisp-tender. Uncover and drain off the water.Step2Heat the oil in a large (10- or 12-in) cast-iron skillet over medium heat. Add the onion to the pan; sauté 5 minutes. Increase the heat to medium-high and add the chicken, 1⁄4 tsp salt, and 1⁄4 tsp pepper; cook until the chic…Step3In a medium bowl, whisk the flour into the chicken stock. Add the flour mixture, milk, and remaining 3⁄4 tsp salt and 1⁄2 tsp pepper to the skillet; bring to a boil, and cook until thickened, about 2 minutes. Remove the p…Step4Sprinkle the remaining 2⁄3 cup cheese over the rice mixture. Bake until the cheese melts and the casserole is bubbly around the edges, about 15 minutes.Step5Serving size: 1 1⁄3 cupsIngredientsIngredients12 ouncesBroccoli Florets2 teaspoonsCanola Oil1 cupsUncooked Onion (chopped)1 poundsUncooked Boneless Skinless Chicken Breast (cut into bite-sized pieces)1 teaspoonKosher Salt Divided¾ teaspoonBlack Pepper Divided3 ½ tablespoonsAll-Purpose Flour1 ½ cupsUnsalted Chicken Stock½ cupsReduced Fat Milk (2%)2 ½ cupsLong Grain Brown Rice (cooked)1 cupsReduced-Fat Colby Jack (or shredded Reduced fat cheddar cheese)⅓ cupsPlain Fat Free Greek YogurtSee moreNutritionalNutritional638 Calories20 gTotal Fat104 mgCholesterol71 gCarbohydrate625 mgSodium42 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Chicken Broccoli Recipes …yummly.comWeight Watchers Chicken Broccoli Casserole · The …theinspirationedit.com20 Low-Point Chicken Recipes WW USA - WeightWatchersweightwatchers.com25 Weight Watchers Casseroles (+ Easy Recipes) - Insanely …insanelygoodrecipes.comSesame chicken and broccoli stir-fry Recipes WW USA …weightwatchers.comRecommended to you based on what's popular • Feedback
Garlicky chicken and broccoli
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WebInstructions. On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt, and pepper; add chicken and turn to coat. In a large nonstick skillet, heat the oil over medium-high heat. Add the …
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WebApr 8, 2018 · Instructions. Heat oven to 350F degrees. Grease a 9x13-inch baking pan with cooking spray. In a large bowl, toss together the cooked …
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WebFeb 16, 2023 · Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray. In a large skillet, over medium heat add 1 teaspoon olive oil and garlic and cook 30 seconds. Add the broccoli, 1/4 teaspoon kosher …
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WebApr 24, 2023 · Add chicken and cook for 5 minutes, stirring often, until golden brown on all sides. Add scallions and cook for 2 minutes until soft. Pour in broth and teriyaki sauce and simmer for 5 minutes until chicken …
WebPlace the broccoli in a microwave-safe bowl and add 2 tbsp water. Cover and microwave on High for 3 minutes or until crisp-tender. Uncover and drain off the water. Heat the oil in a large (10- or 12-in) cast-iron skillet …
WebNov 29, 2023 · Add broccoli florets and lightly sauté until slightly tender. Remove broccoli and set aside. Add the onion and celery to the skillet and cook for 5 to 8 minutes, until the celery has softened, and the onion is …
WebFeb 4, 2023 · Pour 1 cup of the chicken broth and add garlic to the same skillet. Turn heat to high and bring to a boil, Using a wooden spoon, scrape the bottom of the pan to incorporate the browned pieces. Add broccoli …
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WebSep 6, 2019 · Cook pasta 3 minutes less than time according to package instructions. Add broccoli and continue cooking for the remaining 3 minutes. Drain and keep warm. Meanwhile, toss chicken with flour, salt …
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WebFeb 4, 2023 · This Weight Watchers Chicken Cordon Bleu recipe is from A Mama Blessed. This genius lightened up cordon blue uses crushes cornflakes in lieu of flour. You tuck ham and mozzarella cheese inside some flattened chicken breasts, dip in milk, coat in cornflakes and spices, and bake until delightfully crispy and melty.
WebMay 29, 2021 · Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking …
WebIn a medium bowl, whisk the flour into the chicken stock. Add the flour mixture, milk, and remaining 3⁄4 tsp salt and 1⁄2 tsp pepper to the skillet; bring to a boil, and cook until thickened
WebMar 10, 2018 · Drain the pasta and broccoli. Meanwhile, heat olive oil in a large skillet (affiliate link) over medium-high heat. Add the garlic and chicken and cook, stirring occasionally until the chicken is browned, …
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WebFeb 6, 2019 · Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about ½ cup to 1 cup …
WebAug 25, 2016 · Mix all ingredients except chicken in a small bowl. Pour marinade/sauce over chicken and marinade for at least 1 hour. Skewer chicken and bake (15 minutes) or grill (3-4 minutes on each side) as …
WebFeb 8, 2019 · To help you put dinner on the table tonight (and every night), WeightWatchers® food editors handpicked 20 of the best-tasting chicken dishes, all of which they’ve personally taste-tested. Try one, and you’ll spend no longer than roughly 20 minutes cooking, meaning you can get in and out of the kitchen quickly and back to what …
WebSep 19, 2023 · Lose Weight By Eating. This chicken and broccoli casserole is just 269 calories, and it has 21.3g of protein! Best of all, it's all natural, low cost, and so low in calories you can have seconds without …