DirectionsStep1Preheat the oven to 400°F. Place the broccoli in a microwave-safe bowl and add 2 tbsp water. Cover and microwave on High for 3 minutes or until crisp-tender. Uncover and drain off the water.Step2Heat the oil in a large (10- or 12-in) cast-iron skillet over medium heat. Add the onion to the pan; sauté 5 minutes. Increase the heat to medium-high and add the chicken, 1⁄4 tsp salt, and 1⁄4 tsp pepper; cook until the chic…Step3In a medium bowl, whisk the flour into the chicken stock. Add the flour mixture, milk, and remaining 3⁄4 tsp salt and 1⁄2 tsp pepper to the skillet; bring to a boil, and cook until thickened, about 2 minutes. Remove the p…Step4Sprinkle the remaining 2⁄3 cup cheese over the rice mixture. Bake until the cheese melts and the casserole is bubbly around the edges, about 15 minutes.Step5Serving size: 1 1⁄3 cupsIngredientsIngredients12 ouncesBroccoli Florets2 teaspoonsCanola Oil1 cupsUncooked Onion (chopped)1 poundsUncooked Boneless Skinless Chicken Breast (cut into bite-sized pieces)1 teaspoonKosher Salt Divided¾ teaspoonBlack Pepper Divided3 ½ tablespoonsAll-Purpose Flour1 ½ cupsUnsalted Chicken Stock½ cupsReduced Fat Milk (2%)2 ½ cupsLong Grain Brown Rice (cooked)1 cupsReduced-Fat Colby Jack (or shredded Reduced fat cheddar cheese)⅓ cupsPlain Fat Free Greek YogurtSee moreNutritionalNutritional638 Calories20 gTotal Fat104 mgCholesterol71 gCarbohydrate625 mgSodium42 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Chicken Broccoli Recipes …yummly.comWeight Watchers Chicken Broccoli Casserole · The …theinspirationedit.comWeight Watchers Chicken and Broccoli Casserole - No …nothankstocake.comWeight Watchers Chicken Broccoli Casserole - The Food …thefoodhussy.comWeight Watchers Chicken and Cheese Casserole Recipe …food.comRecommended to you based on what's popular • Feedback
Garlicky chicken and broccoli
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WebMay 5, 2019 · Preheat oven to 350 degrees. Spray 9×9 brownie pan with non stick cooking spray. Set aside. Place broccoli in a pot of water and …
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WebSep 8, 2020 · Preheat the oven to 350 degrees. Step 2. Toss the chicken and broccoli together in a large bowl. Step 3. Add the milk, soup and …
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WebOn a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt, and pepper; add chicken and turn to coat. In a large nonstick skillet, heat the oil over medium-high heat. Add the chicken and …
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WebMay 29, 2021 · Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking …
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WebOct 24, 2021 · Preheat oven to 350° F and center the oven rack. Lightly spray a 9×13 baking dish with nonstick cooking spray. In a large saucepan sauté the onion until soft and …
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WebPoach until chicken is cooked through, about 5 minutes; drain well and set aside. Heat oil in a large nonstick skillet (or wok) over medium heat. Add garlic and ginger; cook, stirring, for 1 minute. Add broccoli and toss to …
WebHeat oven to 350F degrees. Grease a 9x13-inch baking pan with cooking spray. In a large bowl, toss together the cooked chicken and broccoli. In a smaller bowl, mix together the soup, milk and lemon juice. Add this to the …
WebSep 20, 2022 · Step 7: In a very large bowl, add the yogurt, mayonnaise, ranch seasoning mix, salt and pepper. Mix to combine. Step 8: Then add the mushroom mixture, broccoli, and chicken. Stir until everything is mixed …
WebApr 13, 2021 · Preheat oven to 375°F. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool. Cook onion, …
WebAug 10, 2021 · Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside. Chop bacon and cook in a pan until crisp. Remove bacon …
WebSep 15, 2019 · Preheat the oven to 350 °F (175 °C). Take a 10-inch (25 cm) pie pan and grease it generously with butter. Spread the broccoli and chicken evenly in the greased pie pan. Add the eggs, heavy cream, and …
WebApr 25, 2023 · These 30 Weight Watchers Chicken Recipes are delicious, healthy, and simple to prepare. 1. Crunchy Baked Chicken Tenders. You won’t even miss the fryer …
WebInstructions. Add all ingredients to a 5 quart or larger slow cooker and stir well to combine. Cover and cook on LOW for 6 hours. Serve cheesy chicken over cooked rice, mashed …
WebJun 9, 2022 · 2. Weight Watchers Chicken Quesadillas. You might think the tortillas in chicken quesadillas would make them unsuitable for Weight Watchers, but you’d be wrong! These four-ingredient, 25-minute …
WebJul 10, 2023 · Check out these 20 Best Weight Watchers Chicken Recipes and start the journey of being healthier right now! 1. Weight Watchers Parmesan Garlic Chicken …