DirectionsStep1Heat a large cast-iron skillet over medium-high heat. Place 1 tortilla wrap on a cutting board and spray on both sides with cooking spray. Cut tortilla wrap into quarters. Arrange quarters in pan and cook until toasted and …Step2Heat a large nonstick skillet over medium-high heat. Spray pan with cooking spray and add ground beef, onion, salt, and pepper. Cook, stirring to crumble beef, until beef is cooked through and onion is tender, abou…Step3Heat cast-iron skillet over medium heat. Place 1 tortilla wrap on a cutting board and spray top with cooking spray. Flip tortilla over so sprayed side is down. Spread 1 teaspoon mustard over center of tortilla. Spoon abou…Step4Serving size: 1 crunch wrapIngredientsIngredients5 Tortillas Low Carb (high fiber tortilla wrap, about 44 gm each)5 spraysCooking Spray12 ouncesUncooked Extra Lean Ground Beef 96% Lean 4% Fat½ cupsUncooked Onion (chopped)¼ teaspoonTable Salt¼ teaspoonBlack Pepper8 teaspoonsMustard4 ouncesReduced Fat Cheddar Cheese Sharp Variety (shredded)1 cupsTomato (chopped)8 teaspoonsDill Gherkins (finely chopped)1 cupsIceberg Lettuce (chopped, chopped)See moreFrom weightwatchers.comRecipeDirectionsIngredients
Cheeseburger Crunch Wrap
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WEBMay 30, 2023 · Preheat a large skillet over medium-high heat. 2. Then cut 1 tortilla wrap into quarters and arrange it in the pan. 3. Toast the tortilla quarters for 1 minute on each …
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WEBFeb 13, 2023 · Add ground beef, onion, salt, and pepper to the skillet and cook until the beef is browned and the onion is tender, about 5 minutes. Let the beef mixture cool slightly. Preheat the cast-iron skillet over medium …
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WEBMay 30, 2023 · 5 Low-carb, high-fiber tortilla wrap(s) 12 ounces 96% lean ground beef; ½ cup onion chopped; salt to taste; ground black pepper to taste; 8 teaspoon mustard
WEBIngredients: 1 pound lean ground turkey or lean ground beef; 1 onion, finely chopped; 1 teaspoon olive oil; 1 teaspoon garlic powder; Salt and black pepper, to taste
WEBFeb 9, 2024 · Instructions: In a skillet over medium heat, cook the lean ground beef (or turkey) until browned. Drain any excess fat. Add chopped onion and minced garlic to the …
WEBJul 7, 2021 · Full recipe in video below! Make 4 patties. Spray a skillet and heat over medium heat. Add the burgers and cook 5 minutes on each side, until cooked through. Wipe clean and spray with oil, keep heated over …
WEBJul 8, 2023 · 1. Heat a large cast-iron skillet over medium-high heat. Place 1 tortilla wrap on a cutting board and spray on both sides with cooking spray. Cut tortilla wrap into quarters.
WEBFeb 24, 2018 · Heat the oil in a skillet. Add the onion and beef, and cook until the beef has cooked through. Drain, then season with salt and pepper and add in the tomato sauce if using. Divide the meat between four …
WEBAug 7, 2019 · Remove the bacon from the pan and set aside. Over medium-high heat, sauté the mushrooms in the bacon fat, for about 5 to 7 minutes, or until browned and …
WEBAug 26, 2022 · In the center of the wrap, place a slice of cheese and 1/3 cup or so of the beef mixture. Add tomato and lettuce on top of the meat. Add some ketchup, mustard, and a little mayonnaise to the filling. Roll …
WEBMay 3, 2022 · For the Cheeseburger Bowls. Ground beef – You can get away with using 90% lean ground beef because you’ll add tons of flavor with the seasonings.; Seasoning for the burger mixture – Chili powder, …
WEBMar 11, 2023 · 3. Weight Watchers Chicken Parmesan. This Weight Watchers friendly chicken parmesan has all of the flavor of the original without nearly as many calories. …
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WEBMay 29, 2019 · Low Carb Chicken Lettuce Wraps. With crunchy lettuce, savory soy sauce, and the sweet richness of hoisin sauce and ginger, these tasty wraps are perfect for a …
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WEBJul 1, 2012 · Bring a large skillet to medium heat. Add the ground beef and hamburger seasoning and cook until meat is browned. Drain meat. Clean skillet and set aside. Place meat in a medium bowl and add the cheese …
WEB5 Low-carb, high-fiber tortilla wrap(s) 12 ounces 96% lean ground beef; ½ cup onion chopped; salt to taste; ground black pepper to taste; 8 teaspoon mustard; 4 ounces of …
WEBNov 12, 2022 · Drain and discard grease. Spread beef onto the bottom of a 9×13-inch casserole pan. Stir in bacon pieces. Whisk eggs, heavy cream, salt, and pepper in a …