On the first rapid weight-loss stage of the diet, where you stick within an 800 to 900 daily calorie limit, you should aim to eat at least 50g of protein a day. On the intermittent …
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The NHS advise that for the majority of us to lose weight in a safe and sustainable way, we should reduce our calorie intake to 1,900 calories for men and 1,400 calories for women. Dr …
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Eat nothing between 8pm and 8am. Intermittent fasting – when you give your body extended periods without food to kickstart the process of ketosis, where fat is broken …
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High carb diets help you reduce weight and fat and also improve the insulin function in overweight people ( according to the study published in Nutrients) The study shows …
Diet guru Dr Michael Mosley developed a new diet over December and used it to help him shift the pounds after an indulgent Christmas. Although it should not be followed as a long-term lifestyle plan. Weight loss guru Dr Michael Mosley has shared a new super-fast weight loss diet that helped him shed a stone in just 21 days.
Weight loss guru Dr Michael Mosley has shared a new super-fast weight loss diet that helped him shed a stone in just 21 days. The TV presenter, who is a regular on the ITV talk show This Morning, claims he lost an entire stone in just three weeks after he indulged in treats and alchohol over the festive period.
In addition to a new book that was released in December, Mr Mosley, the man behind the 5:2 diet, developed the new diet with his wife Dr Claire Bailey. According to the book description for Dr Mosley's new Fast 800 Keto diet book, the plan is more beneficial, healthier and sustainable than a traditional keto plan.
Popular weight loss expert Dr Michael Mosley has shared the simplest way Brits can lose weight, recommending that they should have a breakfast that is high in protein, Vitamin B and selenium. Dr Mosley has explained that having eggs for breakfast can be an effective way to shed the pounds.