This (almost) sugar-free yogurt is smooth, creamy, and totally keto! Skip the store-bought versions that can hide artificial ingredients or sugar, and make this keto yogurt recipe instead. I’ll also cover all of the burning questions around low carb yogurt: Is yogurt keto? How many carbs in yogurt? What is the best yogurt for keto? …and more.
To incubate your yogurt, turn on your oven light (not the oven). Place the jars on a sheet pan and place in the oven, with the door closed and light on, for 12-24 hours, depending on how sour you want your keto yogurt to be. (Alternatively, you can wrap the jars in a warm blanket to keep them warm. When the yogurt is done, refrigerate until cold.
Keto Yogurt Breakfast Bowl – an easy low carb yoghurt breakfast idea that you can mix and match to suit your tastes and macros! I LOVE eggs for breakfast most mornings on Keto, but sometimes I just feel like starting the day without an egg (or 2).
It’s thick and creamy, way lower in carbs than store bought versions, and makes a healthy meal when topped with nutritious ingredients like hemp hearts, berries, and almonds. This low carb yogurt is made with simple ingredients, and you may already have many of them on-hand, if you’re used to keto cooking and baking!