Vince's Meat Sauce 2 tablespoons olive oil 2 cloves Garlic minced 1 large Onion chopped 1 can tomato paste 2 cans tomatoes in puree 1 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon basil 2 tablespoons sugar 1 pound ground round beef 1/4 teaspoon Oregano Cook the garlic and onion in the olive oil for a few minutes.
To the sauce, mix in tomato paste, mushrooms, oregano, basil, parsley, bay leaf, garlic powder, onion powder, sea salt, and red pepper flakes. Reduce heat to low and simmer uncovered – 30 minutes. Are you ready to take the guesswork out of that stressful weeknight meal planning?
This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! With just a little ‘squash prep’ you can have a full on healthy, low carb spaghetti squash dinner on the table in less time than it takes to boil regular spaghetti pasta!
Easier to spread the spaghetti and serve. Can use any kind of ground meat: turkey, chicken or beef. A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party. A delicious 6 spice spaghetti sauce.