Vata should continue to follow a Vata pacifying diet in the summer, with some adjustments for the season. You might ease up on spices which are warming, you might use less oil in your cooking, but you wouldn't totally abandon your Vata diet for a Pitta one.
For Vata: Blend in a date and skip the honey. Add a shake of ginger and a dash of cardamom Preheat oven to 375 degrees. Cut the squash in half lengthwise. Scoop out the seeds, and place it cutside down on a baking sheet. Add 1/4 inch of water. Clean and scrub the sweet potatoes, pierce them deeply with a fork, and place on a separate baking sheet.
Oat fiber and coconut flour are used to make this low carb bread. The oat fiber adds extra fiber and has such a similar texture to flour that it makes a great low carb ingredient. It does not leave an aftertaste either. Made with just a handful of keto pantry ingredients, this keto pita bread puffs up during baking.
Ayurveda has plenty to offer when it comes to finding pitta-balancing foods and delicious, nutritious pitta body type recipes. To balance out the hot qualities of pitta, it’s important to incorporate cooling and soothing foods, spices, and herbs. Think things like cucumbers, melons, coconut, cilantro, and mint.