WebJan 23, 2017 - Making sugar-free low-carb and keto ketchup is unbelievably easy. Just combine all ingredients, mix well and you’re ready to dig in — or dip in! No cooking, no …
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Traditional store bought ketchup is not low carb or keto. Its made with added sugar, or even worse, corn syrup. The nutrition info varies by brand, but its roughly 4 to 5 grams of sugar per tablespoon of ketchup. That may not sound like much, but it can really add up! And because its mostly simple, added sugar, it definitely spikes insulin.