DirectionsStep1In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.Step2Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.Step3Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil.Step4Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the …Step5While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like.Step6When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.Step7Clean grill well before cooking and spray with oil spray to prevent sticking.Step8Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165°F.Step9Air Fryer Option: Air fry turkey burgers 400F about 4 to 5 minutes on each sideIngredientsIngredients1 poundLean Ground Turkey (93%)¼ cupSeasoned Whole Wheat Breadcrumbs (or gluten-free breadcrumbs)¼ cupDried Onion Flakes1 tablespoonKetchup1 tablespoonMustard1 teaspoonWorcestershire Sauce1 cloveGarlic (grated)1 teaspoonKosher Saltadd Olive Oil Spray4 Burger Bunsadd Cheeseadd Tomato (sliced)add Red Onion (sliced)add Iceberg Lettuceadd Pickles (sliced)add Ketchup And Mustardadd Caramelized Onionsadd AvocadoSee moreNutritionalNutritional351 Calories12 gTotal Fat84 mgCholesterol34 gCarbohydrate768 mgSodium29 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy, Low-Fat, Turkey Burgers
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