Turkey Bolognese Spaghetti Squash Recipe

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WebAug 25, 2023 · Turkey Bolognese Stuffed Spaghetti Squash is a filling, nourishing dinner recipe that is low-carb and easy to prepare! Get your …

Rating: 4.8/5(6)
Total Time: 1 hrCategory: Main DishesCalories: 464 per serving1. Preheat the oven to 375 degrees F.
2. Chop the tip and tail off of the spaghetti squash and scoop out the seeds using a spoon.
3. Drizzle oil over each half, and use your hands to spread it around, making sure all of the flesh is covered.
4. Sprinkle salt and pepper on the spaghetti squash and place them face-down on a non-stick baking sheet.

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WebSep 29, 2014 · Bring to a boil, reduce heat to low and simmer, covered, 20-25 minutes, stirring occasionally. Meanwhile using a sharp knife, pierce …

Servings: 6Estimated Reading Time: 8 minsCategory: Ground Turkey1. In a large Dutch oven, saute the pancetta over medium heat until the fat melts, about 3 minutes. Reduce heat to medium-low, add the butter, onion, celery and carrot and cook until soft, 5-6 minutes. Increase the heat to medium-high, add the turkey and season with 3/4 teaspoon salt and pepper to taste. Cook until no longer pink, 7-8 minutes, breaking the meat up with a wooden spoon. Add the wine and cook until reduced, 2-3 minutes. Add the tomato paste, milk, tomatoes, and bay leaf. Bring to a boil, reduce heat to low and simmer, covered, 20-25 minutes, stirring occasionally.
2. Meanwhile using a sharp knife, pierce the squash 8 or 9 time. Microwave on high for 6 minutes. Turn the squash and cook until the shell is tender, 5-8 minutes depending on the size. Let cool for 5 minutes. Half the squash lengthwise. (There should be no resistance, but if there is, microwave it a few more minutes.) Remove the seeds and use a fork to scrape out the spaghetti-like strands of squash.
3. Remove and discard bay leaf; stir in the basil. To serve, put 1 cup spaghetti squash in each of 6 serving bowls and top each with a generous 3/4 cup of sauce.

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WebJan 20, 2020 · Instructions. First, preheat the oven to 425 degrees F, place the squash flesh side down on a baking sheet; then roast in the oven for 30-40 minutes. (Cooking times may vary depending on how large your …

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WebSep 29, 2020 · With a slotted spoon, transfer bacon to paper towels to drain. Add 1 tablespoon oil to skillet. Add onion, carrot, celery, and garlic and cook until vegetables are tender, 15 minutes. Transfer to a medium bowl. Add …

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WebDec 11, 2012 · low-carb turkey spaghetti squash Rating: 5 Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes ingredients 1 medium sized organic spaghetti squash, halved lengthwise and seeded …

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WebFeb 12, 2018 · Spaghetti Squash: 1 small Spaghetti squash (1.5lbs) 2 pats of butter 2 Tbsp grated Parmesan 1 clove garlic salt & pepper. Cut your spaghetti squash in half – …

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WebNov 27, 2023 · 9.3 Notes Why you'll love Stuffed Spaghetti Squash: Perfect weeknight meal - All you have to do is cook the spaghetti squash, make the sauce and marry the two! Flavorful - The sauce is bursting with …

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WebJun 28, 2016 · Instructions. Preheat oven to 400 degrees. Cut the spaghetti squash length wise, and spoon out all the innards and seeds. Lightly mist with olive oil or cooking spray, and sprinkle with salt and pepper. Place …

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WebOct 26, 2023 · The spaghetti squash is roasted until it’s tender, and then it’s tossed with the sauce. This dish is easy to make and it’s sure to become a family favorite. It’s perfect …

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WebOct 13, 2020 · Instructions. Preheat oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Rub the inside of each half with a drizzle of olive oil and season with ½ teaspoon salt and …

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WebAug 10, 2023 · Cover and cook on low for 6 hours. Uncover and stir in the half-and-half. Add additional salt, pepper or red pepper flakes if desired and the serve over cooked pasta, zucchini noodles or spaghetti squash

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WebOct 25, 2023 · Spaghetti squash is not only low in calories but also packed with fiber, vitamins, and minerals. It’s a fantastic alternative for those seeking a low-carb, gluten …

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WebNov 12, 2021 · See my disclosure policy. Spaghetti squash bolognese is a low-carb healthy dinner recipe. First, spaghetti squash is roasted in the oven. While that’s cooking the flavorful meat sauce is simmering in a …

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WebNov 6, 2016 · Cuisine: Italian Pin Recipe Ingredients 1 large spaghetti squash (approx. 5 lb) 2 lb (908 g) ground or minced beef 1 onion, diced 1 14.5 oz ( 410 g) can of diced tomato 1 cup ( 40 g) fresh basil, finely …

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WebAug 25, 2023 · Make the recipe Low-FODMAP by omitting the onion and garlic and adding 1 to 2 tablespoons of cider vinegar, mustard or lemon juice Use avocado oil instead of algae oil. Replace the ground beef with …

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WebThis turkey bolognese with roasted spaghetti squash was SO good! It reminded me of going to my Mimi's for Sunday dinner as a kid!! Definitely worth it!Please

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