DirectionsStep1Add all of the tuna salad recipe ingredients to a large bowl.Step2Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together.Step3Serve as a tuna salad sandwich, wrap, or tuna salad over greensIngredientsIngredients1 canWhite Tuna (in Water, drained)¼ cupGreek Yogurt1 teaspoonDijon Mustard1 stalkCelery (diced)1 Green Onions (sliced)1 teaspoonSweet Relish½ teaspoonDill (fresh or dried)½ teaspoonCelery Salt0.12 teaspoonPepperSee moreNutritionalNutritional149 Calories2 gTotal Fat24 mgCholesterol6 gCarbohydrate340 mgSodium26 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Tuna Salad
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WEBJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly. To make the tuna salad, in a large salad bowl, combine …
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WEBJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the …
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WEBAug 15, 2022 · Simply mix the ingredients, then place in the refrigerator to chill. Drain a can of tuna: Holding onto the lid of open can, flip the can …
WEBJul 23, 2021 · Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad. View Recipe. By substituting plain yogurt for part of the mayonnaise, this recipe still gives you the …
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WEBJan 23, 2014 · Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place …
WEBMay 11, 2017 · In a large mixing bowl, add dairy free tuna salad ingredients. Mix to combine. Lay out your slices of bread and place a slice of provolone cheese on each. (Be sure to cover each bread slice with …
WEBAug 30, 2022 · How to Make Healthy Tuna Salad. Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve …
WEBMar 6, 2019 · Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for …
WEBJul 31, 2022 · Instructions. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a …
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WEBApr 8, 2018 · Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to …
WEBSep 18, 2023 · In a small bowl, combine yogurt, Dijon, oil, salt and pepper. Set aside. In a medium bowl, combine tuna, celery and chives. Add yogurt mixture; mix until well …
WEBJun 11, 2021 · Instructions. Mash the tuna in a bowl. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. Mix thoroughly. Adjust flavor with more lemon juice and …
WEBJan 10, 2022 · Place the fish in a large bowl and break it apart with a fork. Dice the onion, celery, and pickled into evenly-sized pieces and add them to the bowl of tuna. Add in the mayonnaise, yogurt, dijon mustard, salt, …
WEBJul 26, 2021 · Add tuna, mayonnaise, celery, red onion, dill pickles, parsley, lemon juice, Dijon mustard and garlic to a mixing bowl. Toss ingredients and season with salt and pepper. Taste and adjust seasoning if …
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WEBFeb 28, 2024 · Traditional tuna salad has 500 calories per serving. This healthy tuna salad recipe has under 175 calories for 1.5 cups. It’s high in protein too! tips for making the best tuna salad. Drain the tuna well, …
WEBMay 12, 2021 · In a tuna wrap with a tortilla. In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato slice. Make it into a tuna lettuce wrap. Serve it on toast with avocado slices on …