WebFeb 23, 2022 · Instructions. Heat 1 tablespoon of butter into a large skillet. Saute onion for 2 minutes until soft and add garlic to saute for a further 1 …
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WebThis quick and easy Keto OMAD recipe is a twist on egg fried rice, loaded with protein-rich tuna. This deliciously simple recipe is packed with fats and flavor from low carb cauliflower rice, juicy bell pepper, eggs, and …
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WebAug 10, 2022 · Then add the chopped vegetables to the pan and fry for 2-3 minutes or until tender, stirring frequently. Step five: Add the drained, canned tuna and fry for another 2 …
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WebNov 27, 2018 · Tuna Fried Rice. Heat a generous glug of oil in a large frying pan or wok. Add tuna, rice and peas and stir fry for a few minutes until everything is hot. Remove from heat and stir in soy sauce. Taste …
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WebMay 29, 2022 · 1. Keto Tuna Casserole. This tuna casserole is the perfect meal for those looking for a healthy, low-carb family dinner. And guess what – the total prep time for …
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WebNov 3, 2023 · Move the rice to the edges of the pan to make a hole in the middle and scramble the eggs. Once they’re fluffy, stir them into the rice. Open the cans of tuna and …
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WebMar 13, 2021 · Tuna shirataki spaghetti. Shirataki spaghetti is a great low carb pasta alternative. Light and able to hold creamy sauces, it mixes well with the tuna here in My Keto Kitchen’s recipe. At a staggering 1g net …
WebOct 19, 2022 · Add the remaining 3 tablespoons of oil to the pan and saute the garlic and chili paste for 1 minute. Add the vegetables and saute for another minute. Then, add in the tuna and sauce. Saute everything for …
WebDirections. 1. Using a food processor with the grating blade, grate all of the cauliflower. 2. Heat the olive oil in a large skillet or wok over medium. Add the onions and bell peppers, …
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WebMar 31, 2020 · Add olive oil to a pan and when it gets hot, fry the vegetables on medium heat. Add some salt and black pepper and stir occasionally. After about 10 minutes, add the tuna, coconut aminos, and the rest of …
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WebAdd the pork panko, an egg white, mayonnaise, sliced green onions, and a generous amount of salt and black pepper. Mix well to combine. Heat a non-stick skillet over a medium-high heat. Form the tuna mixture into four …
WebJan 30, 2024 · Start by preparing the shirataki rice as directed on the package. Drain the rice thoroughly and rinse for 1-2 minutes under tap water. Then, boil the rice for 3 minutes and drain it again. Peel the onion …
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WebMar 12, 2020 · Instructions. Steam cauliflower rice until tender. While rice is still hot, drizzle with rice vinegar and mix vinegar into the rice. Taste and add more vinegar if needed. Add 1 cup of cauliflower sushi rice to each …
WebMay 14, 2021 · STEP 3: In a separate bowl, mix in the dill, mustard powder, lemon zest, and lemon juice. STEP 4: Add the lemon mixture to the pan. Stir to combine. STEP 5: Pour the heavy cream and 1 cup Parmesan cheese …
WebAug 6, 2021 · Heat up a large frying pan with coconut oil and garlic on medium-high heat. Place the bok choy in the pan and fry until it gets some color. Turn the leaves and drizzle …
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WebJan 23, 2016 · Step 1: Buy the best tuna you can find. Step 2: Trim the tuna to allow as much of the protein to contact the pan as possible. See the image below on how I trimmed my ahi tuna for this recipe. Step 3: …
WebApr 13, 2020 · 2. In a skillet heat up 1 tbsp of the olive oil over medium heat. 3. Add half of tuna patties and cook until golden brown on the bottom, about 3 to 4 minutes. 4. Flip the patties carefully and cook the other side …