How to Make Fried Rice
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What is the secret to good fried rice? 5 secrets for perfect fried rice. Use cold, leftover cooked rice. Use medium to long grain rice, not short grain sweet/sushi rice or glutinous rice. A blazing hot wok (a wok is ideal but a large pan, skillet, or Dutch oven will do) and an adequate amount of oil will ensure your ingredients don’t stick to ...
Is fried rice better for you than white rice? “Because white rice is an 'empty food' — void of nutrients — it gets digested quickly, and it's rapidly processed into sugar,” Friedman continues. But then again, fried rice made with darker types of rice and loads of vegetables can actually be relatively healthy, so just be sure what you're actually ordering.