Traeger Keto Recipe

Smoked Beef Jerky Recipe [Low Carb, Keto, Sugar Free]

WEBJun 15, 2018 · Prep your smoker or fire up your Traeger grill to smoke. Once the grill/smoker is ready, lay the beef out in a single layer directly …

Rating: 4.5/5(2)
1. Using a meat slicer or sharp knife, cut beef into thin sheets and strips approximately 1/4-inch in thickness. Generally, cutting with the grain of the meat creates chewier pieces, while cutting against the grain produces a more crumbly jerky that is easy to bite into. Choose one direction or another based on desired results, or try a combination of both to see what you prefer! Remove and discard any fat, silverskin (fascia), or other connective tissue from the meat. Place the trimmed beef in a large zipper-lock bag.
2. In a small bowl, whisk together the marinade. For a more traditional beef jerky flavor, combine coconut aminos (or soy sauce/liquid aminos!), garlic powder, onion powder, and smoked paprika. For a spicy marinade, combine coconut aminos with Thai garlic chili sauce and sriracha. Pour the mixture into the bag and distribute the marinade throughout the meat by massaging from outside of the bag. Seal the zipper-lock and place the beef in the refrigerator to marinate for a minimum of three hours.
3. Remove the slices of beef from the marinade and pat the meat dry with paper towels once you're ready to cook. Liberally season with salt and sprinkle optional toppings if you prefer. Add pepper for peppered jerky or sprinkle red chili flakes to pair with the spicy jerky marinade. Get creative!
4. Prep your smoker or fire up your Traeger grill to smoke. Once the grill/smoker is ready, lay the beef out in a single layer directly on the grill or on removable smoker racks. Close the smoker lid once the meat is arranged and smoke until the beef jerky is dry yet flexible when bent, about 4 to 5 hours.

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Delicious Keto Chicken on the Traeger Janelle Rohner

WEBJun 10, 2021 · Sear the chicken on each side for about five minutes on the bottom rack. Place the chicken on the middle rack and drop the temp on …

1. Set traeger to 450°. When the traeger reaches 450°, let it preheat for 15 minutes to let the whole smoker come up to temp.
2. While that’s happening, take the chicken out of the fridge and let it rest at room temperature for 30 minutes.
3. To season the chicken, top with a little bit of avocado oil. Avocado oil can withstand high temperatures. Then, you will want to coat it with your favorite spices. I love to top it with my homemade taco seasoning.
4. Sear the chicken on each side for about five minutes on the bottom rack.

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