WebFor this Keto Teriyaki Sauce recipe, we recommend a granulated sweetener that can be substituted at a 1:1 ratio for sugar. This will help to create a thick sauce. We …
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WebIn a medium bowl, mix together the ketchup, chili sauce, brown sugar, vinegar, oregano, worcestershire sauce, hot sauce, and salt and pepper. Gently remove from the pan, …
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WebTurn the instant pot to sauté mode. Add olive oil and brown the turkey necks. Take the turkey necks out and scrape the bottom of the pot with a wooden spoon. …
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WebFresh or frozen fish or shellfish. Chicken or turkey breast without skin or marinade. Lean cuts of beef or pork. Unsalted nuts and seeds. Dried beans, peas, and lentils — like …
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Ingredients for the BEST Low Carb BBQ Sauce 1/2 Cup Low Sugar Ketchup 1/2 Cup Water 2 Tablespoons Brown Sugar Alternative 2 Tablespoons White Vinegar 2 Tablespoons Worcestershire Sauce 1 Tablespoon Cumin 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1 teaspoon Salt
For example, the popular Lea & Perrins Worcestershire sauce has 1 gram of sugar and 1 gram of carbs in each teaspoon – which adds up pretty quickly. My recipe has zero net carbs in each serving! Huge difference. Plus, when you are trying to eat low-carb, you always want to avoid anything with high fructose corn syrup in it.
Worcestershire sauce is not keto friendly in large quantities, but just a couple tablespoons in the whole large batch of chili is fine. Spices – Chili powder, cumin, dried oregano, sea salt, black pepper, and a bay leaf. Feel free to add cayenne pepper for more heat.
The Worcestershire sauce linked in the ingredients list is gluten-free. Technically it contains a little sugar, but with 2 tablespoons of Worcestershire sauce used for the entire recipe, each serving would contain only 1/20 tablespoon of it (like a drop). This is factored into the nutrition info and net carbs below.