WebOct 4, 2011 · 10 Slides. Long considered the anti-diet cuisine, soul food is back on the menu for the health-conscious! With this menu of lower-fat …
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Web30 mins. Plum Ruffle Pie. 3 hrs. BBQ Pulled Chicken Sandwich with Coleslaw. 40 mins. How One Woman Is Using the Fish Fry to Save Her Church and Uplift the Community. Chard with Shallots, Pancetta & …
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WebJul 28, 2022 · Easy Southern Collard Greens. These Easy Southern Collard Greens are the best, authentic soul food recipe using fresh collards, smoked turkey, ham hocks, or …
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WebIn a medium bowl, whisk together the evaporated milk, eggs, sour cream, mustard, salt and cayenne pepper. Add the milk-egg mixture to the macaroni and cheese and stir well to …
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WebJan 17, 2014 · Instructions: Clean and wash the chitterlings, by pulling off the fat and debris. Soak in salted water 1 hour to clean, then rinse in clean water 3 or 4 times. Put the …
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WebJan 17, 2022 · Pour the potatoes onto a foil-lined baking sheet in a single flat layer. Transfer to the oven and roast for 20 minutes. In a small bowl, microwave the maple syrup and thyme for 20-30 seconds. Stir in the …
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Web39 rows · Jan 26, 2017 · Tubers like yams and sweet potatoes. Beans, nuts and peanuts. Rice, flatbreads and other grain foods, especially whole grains. Healthy oils including coconut, peanut and olive. Homemade …
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WebJun 21, 2021 · Generally, soul food dishes include a variety of ingredients including beans and peas, greens (such as collards, cabbage and turnip greens), sweet potatoes, rice, …
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WebPreheat oven to 350 oF. Add 1⁄2 teaspoon of poultry seasoning to milk. Combine all other spices except paprika with cornflake crumbs (or breadcrumbs), and place in a plastic …
WebMay 31, 2022 · Easy Sugar-Free Cheesecake. Here’s a flavorful cheesecake made from almond flour instead of the regular high-carb flour and carb-free granular monk fruit …
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WebNov 12, 2022 · Macaroni And Cheese. Macaroni and cheese is a classic soul food dish that’s high in calories, fat, and sodium. One cup of macaroni and cheese can have over …
WebFor instance instead of whole milk opt for 1% or 2% milk. Remove or reduce salt from your recipes. Most foods actually require little to no salt, so give your food a taste test to …
WebWhole grains are the entire grain, including the bran, germ, and endosperm. They may play a role in weight management, gut health, and the prevention of type 2 diabetes, heart …
WebJul 14, 2021 · Pork and Beef Barbecue. It's the combination of beef stew meat and tender pork that keeps friends and family asking for these tangy sandwiches. Add a little lettuce …
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WebHealthy Soul Food - also called Low-Fat Soul Food or Neo Soul Food. This remake of traditional African American soul food dishes is for the health conscious food …
WebDec 2, 2021 · Instructions for a Southern cabbage recipe on the stovetop. Cut out the cabbage’s core and coarsely chop the leaves using a food processor or knife. (I remove …
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WebDec 22, 2022 · Our sweet and tangy Kebab Marinade is delicious on chicken, fish, or shrimp, but the addition of fajita seasoning makes these kebabs more fun. Prepare the …