WebHeat the almond milk to a simmer on the stove or in the microwave. Mix all the oatmeal ingredients together in a bowl. Let it cook for an additional 1-3 minutes to …
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Here’s how to prepare traditional Irish porridge. Serves 4. The night before, bring the water to a rapid boil. Slowly add the oatmeal, mixing constantly, and bring the water back to the boil. Turn off heat, cover, and leave out overnight. The next morning, add more water (or milk), stir, and reheat.
Make 1 serving of basic keto porridge and add in 1 tsp. golden Monk Fruit sweetener and a little salt. Stir in 1 tbsp. coconut cream or heavy whipping cream (if not dairy free). Drizzle with sugar free maple syrup and sprinkle with cinnamon. Make 1 serving of basic keto porridge.
This Keto Oatmeal recipe makes 1 serving. 1 serving is approximately 1 cup of low-carb porridge. One serve of our Keto Porridge is only 4g net carbs – which is tiny compared to a regular bowl of oatmeal containing 23g net carbs! We recommend making this quick and easy breakfast fresh to order.
Frankly, you can get more nutrients elsewhere without sending your blood sugar levels sky-high. Luckily, you can make creamy and delicious low carb porridge using nut and seed flours!