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Vegetable juices are lower in carbs than fruit juices. Almost any variety of 100 percent vegetable juice is a low-carb juice in comparison to fruit juices. While 100 percent fruit juices are high in carbohydrates, they're healthy beverages as long as you don't drink too much. Limit your intake of either kind of beverage to one-half cup per day.
The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea. A new, preliminary study suggests that there may be a link between a low-carb diet and an increased risk of early death, but more research is needed before doctors will advise loading up on bread and pasta. The findings were presented today (Aug.
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