WebDirections Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. …
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Web1 hour ago · The shopping list will change accordingly! We have three current meal plan options. Low Carb Meal plan features breakfast, lunch, dinner and snacks and has no …
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Lemon Pepper Tilapia is low-carb and gluten-free. But, the very best thing about this delicious recipe is that it’s ready in 15 minutes! The unbeatable combination of lemon, butter and garlic is not just for Baked Lemon Pepper Chicken, Rock Shrimp …or even Lemon Garlic Zucchini Noodles.
Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! Preheat oven to 425 degrees. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining ingredients over fish. Bake uncovered for 10-12 minutes or until fish flakes with a fork.
The tilapia fish will be perfectly seared and ready to eat! As you can see, this is so easy and quick to make. It serves 6 and each serving contains 0 carbs. What can I eat Pan-Seared Tilapia with? My favorite side to go with this recipe is this spicy avocado salsa. The combination of flavors is just perfect and amazing!
Olive oil: I use a little olive oil to sear the fish. It’s worth a mention that if you have a cast-iron pan, this is by far the best pan to sear the fish with. Because most cast iron skillets are non-stick when seasoned properly, you don’t have to worry about the tilapia sticking to the pan.