WEBFirst rub some olive oil on the tilapia and season with salt on both sides and then place in the almond flour. Make sure to pack the coating on both sides of the fish and then fry in a shallow pan with a bit of oil. The tilapia …
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WEBArrange the fish in a single layer on the baking sheet. Season the fish on both sides with the seasonings listed. Pour the melted butter over the fillets. Bake at 425º about 8-10 …
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WEBSep 27, 2017 · Combine flours, taco season and salt. Dredge fish in flour mixture. Add oil or ghee to a frying pan on medium heat. Add fish to pan, cook until browned and flip - about 4 minutes. Cook other side and …
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WEBMay 13, 2021 · Preheat air fryer to 375 degrees. In a plastic bag add parmesan cheese, Italian seasoning, pepper and salt. Shake bag to mix. In a small shallow bowl whisk egg. Dip tilapia fillets one at a time into the …
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