WebOne boneless chuck roast, approximately 3 lbs. 1 tablespoon coarse kosher salt (if using fine salt reduce by half) 1 teaspoon black ground pepper 1 teaspoon garlic …
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Bring steaks to room temperature for more even cooking. Season both sides of the steaks with salt, pepper and any additional keto-friendly seasonings you might like. Place the steaks in a single layer on a rack in the air fryer closer to the bottom than to the top. Cook 10 minutes for rare, 12 minutes for medium-rare and 14 minutes for well done.
Heat a large skillet over high heat. When the skillet is very hot, spray with cooking spray and add half of the beef. Cook 1 minute, then turn steak and cook an additional 30 seconds. Set aside in a large dish. Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more.
Most chuck steak cut is best prepared with a moist cooking method such as cooking in liquid (boiling, simmering, steaming, etc.) or braising, to help tenderize the meat. The boneless chuck eye roast can be prepared with either a moist or a dry cooking method. The top blade steak, however, is recommended for dry cooking methods only.
One of the best ways to enjoy meat on a low-carb diet is to prepare a juicy steak for dinner. There are so many ways to make it - whether you grill the steak, bake it, fry it on the stove, or make it in the air fryer. I finally perfected my air fryer steak!