Try this 7-day low-carb meal plan 1 Breakfast options: 2 Lunch options: Grilled wild salmon salad: With two or more cups arugula with a mix of olive oil and lemon juice. ... 3 Dinner options: Bowl of black bean pasta: With pesto sauce and steamed broccoli mixed in. ...
If low carb is new for you, expect the first two days to be a bit challenging. Stick with it, and your body will adjust! 1. Crustless quiche cups: With a handful of berries (strawberries, blueberries, raspberries or blackberries) 2.
Keep your drinks void of sugar of any kind (no cola, juice, etc.) and avoid artificial sweeteners that will only make your cravings for sweet (and high carb) options even harder to ignore. If low carb is new for you, expect the first two days to be a bit challenging.
The TODAY low-carb plan outlined below avoids these barriers by keeping the foods that fill (and fuel) you (like high-fiber roasted cruciferous vegetables and higher fat snack options like mixed nuts) so that you’re not left feeling irritable and starving. This plan is all whole foods and all delicious.