DirectionsStep1Preheat oven to 400o Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, …Step2Add shrimp to the poaching mixture. Simmer shrimp until barely opaque, then remove to a bowl using a slotted spoon. Repeat for the cod. Reserve shrimp and cod for later.Step3Simmer the poaching mixture over medium high heat until reduced to about 1 cup of liquid. Remove from heat, strain, and reserve for later.Step4Meanwhile, melt two tablespoons butter in a large heavy saucepan or Dutch oven over medium-high heat. When butter stops foaming, add leeks and celery. Sprinkle lightly with sea salt. Cook leeks and celery…Step5Layer vegetables and seafood in a casserole dish. I used a handmade artisan dish, but any casserole that holds 7-8 cups should work. An 8" square baking dish should work as well.Step6Over medium heat, melt remaining tablespoon of butter in the same saucepan or Dutch oven used to cook the vegetables, without cleaning. Stir in the xanthan gum.Step7After xanthan gum is coated with butter, slowly stir in the reduced and strained poaching liquid. Bring liquid to a simmer, scraping up any browned bits in the pan.Step8When mixture has started to thicken, stir in the heavy whipping cream. Bring to a simmer and cook, stirring frequently, until mixture has a gravy-like texture. Taste and add salt (I used 1/4 teaspoon) if desired. P…Step9Place almond flour, parmesan cheese, 2 teaspoons Old Bay, and 1 tablespoon butter in a food processor. Pulse until completely blended. Sprinkle mixture on top of the casserole. Bake for about 20 minutes, or u…Step10If desired, sprinkle chopped parsley on to garnish before servingIngredientsIngredients1 cupDry White Wine1 cupWater2 Small Bay Leaves Whole½ teaspoonOld Bay Seasoning12 ouncesShrimp (thawed, peeled and deveined)12 ouncesCod (cut into 1" squares)NutritionalNutritional118 Calories1 gTotal Fat96 mgCholesterol1.7 gCarbohydrate355 mgSodium18 gProteinFrom simplysohealthy.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Carb Creamy Seafood Casserole Done RIGHT! - …tasteerecipe.comCreamy Seafood Casserole (Low Carb) Recipe - Food.comfood.comAn Easy Seafood Casserole Recipe Everyone Will Loveconfessionsofanover-w…Seafood Casserole Recipesallrecipes.com10 Best Baked Seafood Casserole Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Low-Carb Baked Seafood Casserole Recipe
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WebAug 25, 2023 · Stir a few times to thicken for 2-3 minutes. Add the chunks of flounder. Cook for 3-4 minutes. Add the lump crab meat and gently blend throughly. Pour the seafood …
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WebNov 24, 2023 · Heat a large skillet over medium-high. Melt 1-2 tbsp of butter in the skillet. Add the chopped shallots, cook for 2-3 minutes, then add the minced garlic for another 1 …
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WebDec 16, 2018 · Instructions. Preheat oven to 325 degree F. Bring 2 cups of water to a boil. Add celery and onion to the water and cook for about 6 minutes. Use a slotted spoon to remove vegetables from water and …
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WebJun 21, 2022 · Step 2: Use 1 tbsp of butter to grease the casserole (½ quart) and mix your seafood components on it, topping them off with the cooked mushrooms. Step 3: …
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WebAug 22, 2022 · Remove the pan from the heat and add the scallops, shrimp, and crab meat to the sauce. Mix until seafood is coated and set aside until needed. Place the flounder fillets in the bottom of each casserole dish. …
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WebDec 20, 2022 · Stir together to mix. Add the rice and vegetable mixture to the seafood and mix well. Turn the mixture out into a well-greased 9×13 casserole dish. Evenly sprinkle the top with bread crumbs. Pour melted …
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WebJul 10, 2023 · Make sure your seafood is dry and set your oven to 400°F. Cut up your shallots and fry with either olive oil or butter for 2-3 minutes. Then add the garlic and fry for 1-2 minutes. Add the mushrooms and fry …
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WebJan 22, 2024 · In a small bowl, combine the buttery cracker crumbs with a pinch of salt and pepper. Sprinkle the crumb mixture over the top of the seafood mixture in the baking dish. Place the casserole dish in the …
WebOct 30, 2017 · Spray a glass ceramic 7 x 11 dish with cooking spray. Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp. Salt and pepper. Add minced garlic to fish and shrimp. Pour heavy cream over …
WebJan 14, 2020 · Drain thoroughly, then spread over the base of a small baking dish. Melt the butter in a saucepan, then add garlic and flour. Cook for 1-2 minutes over medium heat. Add the cream, water and wine, and …
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WebApr 22, 2024 · Preheat oven to 400 degrees F. Coat a 9-by-13-inch (or similar 3-quart) baking dish with cooking spray. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add leeks and celery and cook, …
WebOct 11, 2023 · Preheat oven to 350°F (180°C). Place the fish fillets in a baking dish and season to taste with salt and pepper. Add 2 tablespoon of water and cook the fish for 10 minutes. Melt 2 tablespoon of butter in a …
WebAug 27, 2023 · To begin, preheat oven to 375°. Use one tablespoon of butter to generously grease four oven-safe individual casserole dishes. Arrange on a baking sheet and set …
WebFeb 3, 2024 · Step 3 Next stir in and whisk heavy cream, Parmesan cheese, salt, black pepper, grated garlic, nutmeg, and cooked seafood mix. Simmer until the cheese melts, around 3-4 minutes. Step 4 Transfer the seafood …
WebApr 1, 2024 · How to Make a Low Carb Creamy Crab Casserole. Preheat your oven to 350 degrees F. Coat the bottom of a 9” x 13” casserole dish with grease or nonstick cooking spray. Sauté the onions and celery in …
WebIn a well-buttered 9"x13" baking dish, layer seafood in the order listed; cover with cheese. Mix together the Ritz cracker crumbs, butter, Worcestershire sauce and garlic powder; …