WebHeat a non-stick skillet or cast iron over medium heat and preheat oven to 375 degrees. In a medium bowl mix together Parmesan cheese, salt, pepper, garlic powder, …
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Webdirections 1. Preheat oven to 350°F. 2. Line a baking sheet with foil. 3. Slice chicken breasts in half to make thinner pieces. 4. Mix almond meal/flour, grated parmesan, and …
WebAir Fry at 380°F/193°C for 10 minutes or until chicken is heated through and crispy. Flip the chicken. Spoon about 2 tablespoons of sauce on top of each chicken fillet. Lay about …
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WebAdd chicken breasts and allow to brine in the refrigerator for 45 minutes. Preheat an Air Fryer to 390 degrees or the oven to 425. Place the almond flour, …
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WebPre heat the oven to 350°F. In a large mixing bowl, beat together the cream cheese, mayonnaise, black pepper garlic powder and onion powder with a hand mixer. …
WebSprinkle each cutlet with 1/8 teaspoon of salt and let stand at room temperature for 20 minutes. Mix cheeses together and set aside. Whisk eggs together in a shallow dish until smooth. In a separate …
Web31 minutes ago · Finish off your Texas Roadhouse salad with a keto-friendly dressing. Remember to add these net carbs to the total carb counts in your salads above. Bleu …
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Place the crumbed chicken onto the baking sheet. Top with enough marinara sauce to cover the top, followed by 2-3 slices of mozzarella cheese and 2 tablespoons of parmesan cheese. Bake for 10-15 minutes, or until the cheese is melted and slightly golden on top. Remove the chicken parmesan from the oven and serve immediately.
Traditional chicken parmesan has around 49 grams of carbs per serving, mainly due to the bread crumb coating. As this dish is typically served over pasta or with a side of fries, you’d be looking at over 150 grams of carbs per serving. This keto version yields a mere 2 grams net carbs.