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Yet, muffins can be a healthy breakfast option if you make them at home yourself. "Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour," says Martin.
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Muffins can be called healthier than cupcakes because the cake flour used in cupcakes is often replaced with wheat or oats for muffins. In fact, you can use any kind of flour when you are baking muffins. You can supplement the butter required in cupcakes for vegetable oil in muffins.