WebStep 1 – Season the beef on all sides with salt and pepper. Add a little oil to a non stick or cast iron skillet and brown the beef over a medium heat on both sides. Step 2 – Add the chipotle peppers and …
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WebPreheat the oven to 350F. Then coat an 8×4-inch loaf pan with cooking spray or parchment paper. Blend. Add the flaxseed meal and psyllium husk flakes to a blender, and blend …
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