DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup National Kidney Foundationkidney.orgMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Easy Minestrone Soup Recipe - The Clean Eating Couplethecleaneatingcouple.comSlow Cooker Minestrone Soup Recipe (Instant Pot …skinnytaste.comThick & Hearty Minestrone Soup - Sally's Baking Addictionsallysbakingaddiction.comRecommended to you based on what's popular • Feedback
Classic Minestrone Soup
Preview
See Also: low calorie minestrone soup recipeShow details
WebJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …
See Also: recipes for low cholesterol soupShow details
WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …
See Also: recipes for high cholesterol soupShow details
WebMay 29, 2018 · Add the tomatoes, kidney beans, chickpeas, and bay leaves. Do not stir. Cook, covered, on high for 5 hours or on low for 10 hours. Thirty minutes before serving, …
See Also: Soup Recipes, America RecipesShow details
WebJul 28, 2022 · 4 cups fat-free, low-sodium chicken broth; 2 large tomatoes, seeded and chopped; 1/2 cup chopped spinach; 1 can (16 ounces or about 1 1/2 cups) no-salt-added …
See Also: Soup RecipesShow details
WebSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, celery, onion, garlic and stir, saute …
WebMar 2, 2022 · Leah Goggins. Published on March 2, 2022. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. These cozy, comforting soups include ingredients like …
See Also: Healthy Recipes, Soup RecipesShow details
WebJan 19, 2023 · Directions. In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes. Add garlic and continue …
WebJan 18, 2010 · Instructions. Add the onions, celery, carrots and garlic and fry for about 5 mins until softened. Add the courgette, tomatoes (break them up with a wooden spoon), …
WebNov 28, 2017 · Instructions. Add all of the ingredients except the pasta to your crockpot. Cook on low for 8-10 hours, or on high for 4-5 hours. Adjust your seasonings to taste. 10 …
WebCook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper. Stir well, and add enough water to just …
WebSep 8, 2021 · Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes. Make The Soup: Pour in wine and …
WebDec 11, 2023 · If you’re looking for a recipe that makes a big batch, try our Slow-Cooker Vegetable Minestrone Soup. Not only does this recipe make 8 servings, but it’s …
WebMethod. Heat the oil in a large saucepan over a medium heat. Add the bacon and fry for 2-3 minutes, or until cooked and starting to brown. Add the carrots, celery, garlic and onions …
See Also: Food Recipes, Healthy RecipesShow details
WebAdd all the ingredients, except for the spinach and pasta, to the bowl of your slow cooker, ending with the broth and water. Give a good stir. Turn on HIGH and cook for 4 – 5 …
See Also: Soup Recipes, Vegan RecipesShow details
WebJan 27, 2024 · Heat large, ideally low, soup pot. Add olive oil, carrots, celery, certain seasonal veggies (designated in main recipe below) and 1 teaspoon sea salt. Cook until …