Tandoori Chicken Recipes

Low Fat Tomato Tandoori Chicken Curry Rock Recipes

WebApr 10, 2021 · Puree the onions and garlic in a food processor or chop as finely as possible. Add the puree to a large pot and slowly cook the …

Rating: 4.4/5(7)
1. Toss together the chicken, oil, tandoori masala, garam masala salt and pepper in a Ziploc bag until the chicken pieces are completely coated in the spice mix. Marinate in the fridge for an hour or two or overnight.
2. Grill on a charcoal or gas grill until fully cooked. The chicken can also be cooked under the broiler during the winter months if necessary.
3. Puree the onions and garlic in a food processor or chop as finely as possible. Add the puree to a large pot and slowly cook the onion mixture until softened, about 5 minutes, then add all the remaining ingredients except the yogurt.
4. Simmer slowly for about 25-30 minutes until the tomatoes have broken down into a sauce.

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Tandoori Chicken (Weight Watchers) / The Grateful Girl …

WebCooking Tandoori Chicken In the Oven. Preheat the broiler in your oven. Place the chicken (still on the rack) on the middle rack of the oven. Broil …

1. Mix the spices, onion, garlic, yogurt and lime juice together until well combined.
2. Place yogurt mixture in a large re-sealable plastic bag, and add chicken pieces. Seal bag. Mash bag together with your fingers until all chicken pieces are coated with yogurt mixture. Refrigerate 6-8 hours (or overnight) for full flavor.
3. When ready to cook, preheat oven broiler. Spray a wire rack with non-stick spray. Place rack on top of baking sheet or baking pan (to catch drips while baking). Place chicken on rack on middle rack in broiler (about 4-5 inches from broiler element). Broil abut 15 minutes, or until chicken is completely cooked through (to internal temp. of 165 degrees).
4. Remove from broiler, and serve with rice and veggies.

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