WebRemove beef from instant pot and shred with 2 forks. preheat oven to 400 degrees. Combine shredded beef, enchilada sauce, and green chilis in a bowl. pour into …
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WebPour into a buttered or sprayed 2 1/2 cup casserole dish. Bake uncovered at 350 degrees for 40 minutes. Makes: 6 – 8 servings. Recipe adapted from Linda’s Low …
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This easy keto tamale pie or Mexican cornbread casserole features seasoned ground beef baked into a Gluten-free “cornbread” base. Serve with your favorite taco toppings for a great meal the whole family will enjoy.
Tamales are, of course, the Mexican dish made of seasoned meat wrapped in cornmeal dough and steamed in corn- husks. The cornmeal mixture used in tamales is called masa harina. Since cornmeal is too high in carbohydrate to eat on a low carb diet, Emily found a way to make it out of almond flour and flaxseed meal.
Using a spoon, spread out ⅙ of the masa flour across the corn husk. Press it into the corn husk using the back of the spoon until a thin square has formed. Add a small amount of the meat onto the center of the masa, leaving some space on each side. Roll the tamales, making sure to tuck in one end and leave the other open as you go.
Keto Tamale Pie (Mexican Cornbread Casserole) is 5 net carbs per serving. This easy low carb Mexican cornbread casserole or Tamale Pie features seasoned lean ground beef baked into a Gluten-free “cornbread” base.