DirectionsStep1Heat about 1 teaspoon oil (or use cooking spray) in a pot over medium high heat. Add onion and cook for about 3 mins and then add garlic and cook for another 1-2 mins.Step2Add ground turkey and cook, breaking it up as you go, until it is browned.Step3Add remaining soup ingredients and turn heat down to a simmer.Step4Simmer for 10-30 minutes to bring the flavors together. Adjust thickness with water if desired.Step5Serve with desired toppings. Enjoy!IngredientsIngredients½ Yellow Onion (or one small yellow onion, finely chopped)2 Garlic Cloves (minced)1 poundLean Ground Turkey (or preferred ground meat)1 (15 ounce) canBlack Beans (drained and rinsed, kidney beans would work too)1 (11-15 ounce) canMexican-Style (drained and rinsed, or fiesta or regular style corn)1 (4.5 ounce) canGreen Chiles (optional)2 (14.5 ounces) cansTomato (fire roasted, or regular, crushed)2 cupsLow Sodium Chicken Broth (veggie or beef broth work fine too)1 packetStore Bought Taco Seasoning (or try my favorite homemade taco seasoning)add Cheese (shredded)add Greek Yogurt (or sour cream)add Fresh Cilantroadd Tortilla Chips (or corn, or strips)add Avocado (sliced or diced, or guacamole)add Lime Juice (squeeze)See moreNutritionalNutritional160 Calories0.7 gTotal Fat26 mgCholesterol20 gCarbohydrate640 mgSodium15 gProteinFrom kimscravings.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Taco Soup – Zero Point WW Soup …theholymess.comSkinny Taco Soup Recipe The Recipe Critictherecipecritic.comSimple Taco Soup Recipe: How to Make It - Taste Of Hometasteofhome.comBest Chicken Taco Soup Recipe - How To Make Chicken …delish.comWeight Watchers Taco Soup Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Healthy Taco Soup
Preview
See Also: low calorie taco soup recipeShow details
WEBAdd half of your vegetables with 1 cup of chicken stock to a blender and blend until smooth. Now go ahead and add it to the meat along with the rest of the vegetables, stock, …
See Also: taco soup without beans recipeShow details
WEBJan 19, 2024 · 2 teaspoons avocado oil, 1 yellow onion, 1 green bell pepper, 3 cloves garlic. Move the vegetables to the sides and add ground beef to the middle of the pot. Crumble the ground beef and let it start to …
See Also: Beef Recipes, Soup RecipesShow details
WEB5 tbsp fresh cilantro, chopped (1/3 Condiment) Directions: Brown ground beef until fully cooked. While meat is cooking, place cream cheese, Rotel tomatoes, taco seasoning and ranch seasoning in the slow cooker. …
WEBMar 23, 2024 · How to make Taco Soup. Step 1: In a medium skillet cook the onions and ground beef over medium heat. Drain any excess fat. Step 2: Add ground beef mixture and all other ingredients to the slow cooker. …
See Also: Soup RecipesShow details
WEBJan 3, 2022 · Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium-high until shimmering. Add the onion and garlic and cook, stirring occasionally, until softened, about 4 minutes. Increase the heat to high …
WEBTo make Instant Pot Taco Soup: Sauté the ground beef, onions, and tomato paste in the insert of the Instant Pot. Add the spice seasonings and cook for 1-2 minutes. Add the tomatoes, corn, and 3 cups water and …
See Also: Food Recipes, Soup RecipesShow details
WEBApr 19, 2024 · Cook ground beef, onion, bell pepper, chili powder and salt in a large pot over medium-high heat, stirring and breaking up any chunks with a wooden spoon, until the vegetables have softened and the beef is …
WEBMay 13, 2024 · Slow Cooker / Crockpot: This can be made in the slow cooker and cooked on low for 4-8 hours. The longer it cooks, the deeper the flavor will be. Instant Pot: To cook this in the Instant Pot, just use the …
See Also: Healthy Recipes, Soup RecipesShow details
WEBFeb 15, 2021 · In a large stock pot, combine the drained black beans, drained corn, diced tomatoes, Rotel, chicken broth and ground turkey. Stir until combined. Stir in the taco seasoning and ranch seasoning. Cook …
WEBOct 2, 2023 · Step 1: Heat the oil and brown the ground beef and onions for about 5 minutes (until no pink remains). Step 2: Add garlic and cook another 2 minutes. Drain the fluid. Step 3: Stir in the tomatoes and …
WEBOct 12, 2018 · Step 1. In a large heavy bottomed pot or skillet, cook ground beef over medium heat until browned and broken into little pieces, about 5 minutes. Step 2. Add onion, bell peppers, corn, beans, and tomatoes to …
See Also: Dessert Recipes, Healthy RecipesShow details
WEBFeb 5, 2024 · Instructions. In a large soup pot, brown ground beef with red pepper and onion over medium heat. Drain any excess fat if desired. Add broth, beans, corn, salsa, …
WEBSep 11, 2019 · Add jalapeno and garlic and saute 1 minute longer. Drain excess fat from beef mixture. Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix …
WEBNov 13, 2019 · Sautee beef, onions, and garlic in the instant pot using the sautee function until brown through. Add all the remaining ingredients except for the cream cheese. Manually set the pressure on high for 10 …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBHow To Make low sodium taco soup for taco lovers. 1. First off add everything but the jalapeno, meat, and onion to a crockpot. Cook your meat with the pepper and onions …
WEBJan 30, 2022 · In a large Dutch Oven, over medium-high heat, heat the oil until shimmering. Add the ground beef and cook, breaking it apart with a wooden spoon, until cooked through, about 5-6 minutes. If the ground …