Syn Free Slimming World Crustless Quiche Recipe

Crustless Quiche Lorraine Pinch Of Nom

WEBApr 24, 2023 · Instructions. Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely. Spray a frying pan with low …

Rating: 4.3/5
1. Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely.
2. Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. Set aside to cool slightly.
3. Place the eggs into a large bowl and whisk. Add the quark and continue to whisk until the quark is fully combined - there should be no lumps at all. Season well with salt and pepper.
4. Stir in half of the cheese and the bacon/onion mix. Spray a 24cm flan dish with low calorie cooking spray and pour in the egg mixture. Make sure that there is an even distribution of bacon and onion.

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Crustless Quiche with Cottage Cheese (Unofficial …

WEBMay 9, 2016 · Instructions. Preheat your oven on 150 degrees. Spray a large quiche dish with frylight and chuck in all the vegetables you’ve …

1. Preheat your oven on 150 degrees.
2. Spray a large quiche dish with frylight and chuck in all the vegetables you’ve chosen (please see mine as a guide – sometimes I use peppers).
3. In a bowl, whisk the eggs, stir in the cheese or yoghurt, then the seasoning and any herbs you wish. I also added some chorizo here too but because it had been hanging around my fridge a bit too long.
4. Pour the egg mixture on top of the vegs, decorate with tomatoes and place in the oven for 40 minutes.

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