WEBMay 21, 2023 · Nutrition information: per serving (assuming the recipe yields 4 servings): Please note that these values are approximate and can vary based on specific brands and measurements: Calories: Around 160-200 calories per serving. Protein: Around 15-20g per serving. Fat: Around 7-10g per serving.
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WEBHeat the oven to Gas Mark 5 / 180c. Spray a muffin tin with low calorie cooking spray. Chop up your filling into small bite size pieces and pop into the bottom of the muffin tin. Whisk 6 eggs until well mixed. Add the …
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WEBRemove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside. Preheat the oven to 190°C/170°C Fan/Gas 5. Spoon the …
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WEBAug 28, 2015 · Syn free, filling and quick to make! Ingredients:Low-cal spray6 eggs300g (11 oz.) cottage cheesebroccolisalmon(although you can add other ingredients apart f
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WEBMay 26, 2014 · Simple & tasty recipe for syn free quiche.NOTE - PLEASE ENSURE THAT THE COTTAGE CHEESE YOU BUY IS SYN FREE! I couldn't find the syn value of the cottage chee
WEBSyn Free Crustless Quiche Lorraine Slimming World With Large Eggs, Bacon, Onion, Cheddar, Quark, Salt, Pepper
WEBLow calorie cooking spray220g bacon, visible fat removed cut into 1cm pieces110g mushrooms, sliced2 garlic cloves3 large eggs150g fat free natural cottage ch
WEBSep 5, 2023 · After around 8 minutes, season well with salt/pepper and press into the bottom of your baking dish, spread the cottage cheese on top until the veggies are covered. In another bowl whisk the eggs, season and pour on top of the cottage cheese, put the wet quiche in the oven for 30 minutes, let it cool for around 15 minutes so it can become firm
WEBPreheat your oven to 180°C/fan 160°C/gas 4. Put the onion, garlic, cauliflower and sprouts in a deep non-stick quiche dish or round ovenproof dish. Spray with low-calorie cooking spray, toss to coat and bake for 20 minutes or until the veg is almost tender. Meanwhile, whisk the eggs and cottage cheese in a jug and stir in half the baked beans
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WEBApr 6, 2020 · Preheat oven to 180c (fan 160c) or 350f (gas mark 4) Whisk eggs, season well with salt and black pepper and pour over the layers in the ovenproof dish, slightly moving the mixture with a wooden spoon, so the …
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WEBPreheat the oven to 190°C/fan 170°C/gas 5. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the bacon and fry for 2 minutes then drain off any fat in the pan. Add the spinach and garlic, season lightly and stir-fry for about 5 minutes. Drain off any liquid in the pan, spoon the mixture into a 22cm
WEBAug 9, 2021 · This recipe is from the Slimming World "Happy Days" recipe book available exclusively to Slimming World members through groups or online. To find out more g
WEBNov 13, 2018 · Instructions. Preheat oven to 200c or 400f (gas mark 6) Grease quiche dish with some cooking oil spray (or line with parchment paper) Spray a frying pan over a medium high heat with some cooking …
WEBAllow all cookies. Manage cookies. This Syn-free Slimming World quiche is a colourful, crustless wonder. Perfect for picnics or a healthy packed lunch!
WEBJan 27, 2020 · Makes 2 large portions each portion has 40g cheese (HEX.A)250g quark 6 eggs150g COOKED lean ham4 spring onions80g 30% less fat cheddar cheeseSalt and pepper#