Web“Healthified” Sweet n Sour Chicken = 456 calories, 26.6g fat, 49g protein, 4g carbs (53% fat, 43.5% protein, 3.5% carbs) I am more …
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WebSweet and Sour Sauce: 1 tbsp Avocado oil 1 cup Bell peppers (diced) 2 cloves Garlic (minced) 1/4 cup Sugar-free ketchup 1/4 cup Water 2 tbsp Besti Powdered …
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WebSweet & Sour Sauce: 6 tablespoons ChocZero maple syrup 3 tablespoons keto-friendly ketchup 2 tablespoons rice vinegar or apple …
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WebHow to make keto sweet and sour chicken Stir together all ingredients for the sauce in a bowl. Lightly season chicken pieces with salt and pepper. Heat avocado oil in a wok. Add chicken and stir until lightly browned on …
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WebSteps: For the sweet & sour sauce, place brown sugar, tomato ketchup, soy sauce, vinegar, pineapple juice and Chinese five spice in a saucepan over medium-high heat. Simmer …
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Web6 boneless skinless chicken thighs, cut into 1 inch cubes (24 ounces raw) ½ green bell pepper, cut into 1 inch chunks ½ yellow bell pepper, cut into 1 inch chunks ½ cup apple cider vinegar 1 tablespoon …
WebThis sweet and sour chicken recipe is a fantastic keto version of the classic Chinese dish. Ingredients 1 tbs olive oil 1 lb chicken breast or tenderloins, diced 1 red or green bell …
WebPreheat oven to 325F. Cube chicken breasts, cut off any excess bits. Crush pork rinds and add almond flour, salt, pepper, and parmesan cheese. 1 Bowl with beaten eggs, 1 bowl …
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Web1 ½ lbs chicken breast or thighs cut into 2” cubes 2 tablespoons unsweetened almond regular, or coconut milk 2 eggs 2 ounces Biochem Whey Protein Isolate ¼ teaspoon salt 2 cups algae oil or …
WebPlace flour, 2 tablespoons oil, 2 tablespoons cornstarch, egg, salt, and white pepper in a large bowl; gradually whisk in 1 1/2 cups water to make a thick batter. Add chicken pieces; stir until well coated. Heat oil in a large, deep skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in preheated oil until golden, about 10
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WebCut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs. 2 Cook chicken …
WebThe sweet and sour sauce in a pan. Step #1: In a medium-sized saucepan, whisk together ¾ cups of Keto-friendly sweetener, 4 Tbsp. low-carb ketchup, ½ Cup of …
WebDelicious crispy chicken with a low carb sweet and sour sauce. Ingredients Keto Baked Chicken 1 1/2 lbs chicken breasts, skinless and boneless 1 tsp salt 1/8 tsp pepper 1/3 …
WebLow Carb Sweet & Sour Chicken Print Recipe Servings 4 Ingredients 1-1/2 pounds chicken breast, diced 14 oz green bell pepper, chopped 1 tbsp avocado oil 2 …
WebAdd the chicken and cook until almost cooked (approximately 5-6 minutes). Add the peppers and stir-fry for a couple minutes until the peppers lose some of their crunch. …
Web3.9g of Carbs per 1.2lbs Serving. This Low Carb Keto recipe as a delicious batter that's great even with the amazing low carb sweet and sour sauce. Your enti
WebCook chicken in batches in a cast iron skillet over medium heat. Reduce sauce in a pan while chicken is cooking. Coat chicken with sauce and mix together. Oven [Method 2] …
This baked sweet and sour chicken is delightfully keto-friendly and low in carbs. Serve it with some cauliflower fried rice for an easy dinner meal! Sponsored by ChocZero.
NUTRITIONAL COMPARISON (per serving) Traditional Sweet n Sour Chicken = 734 calories, 27g fat, 49g protein, 89g carbs. “Healthified” Sweet n Sour Chicken = 456 calories, 26.6g fat, 49g protein, 4g carbs. (53% fat, 43.5% protein, 3.5% carbs)
After you fry the chicken pieces, place them in your baking dish. Then, mix up your homemade sweet and sour sauce. Pour the sauce evenly over all of the chicken pieces and bake for about 40 minutes. As they bake, take them out a few times and continue spooning the sauce over the chicken pieces.
Yes, both sweet and sour chicken and orange chicken are very similar. Both of them involve breaded chicken pieces covered in a sticky sweet sauce. The difference is the flavor of the sauce. Orange chicken is usually made with orange juice or orange flavoring.