Sweet Potato Zucchini Mushroom Recipe

25 LowCholesterol Dinner Recipes Taste of Home

WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …

1. Pierce the outside of the sweet potatoes with a fork. You'll want to make several piercings - about 6-8 all around. Place into the microwave and microwave on high for 3-4 minutes. Obviously this is going to depend on how small or large your sweet potatoes are and how powerful your microwave is. The sweet potatoes will be done when they're soft to the touch.
2. Carefully remove the sweet potatoes from the microwave and carefully slice in half, length-wise. Set aside to cool.
3. In a large skillet over medium-high heat, add a teaspoon of coconut oil to the skillet. Once coconut oil is warmed up, add zucchini, mushrooms, and onion. Cook until softened, about 7 minutes. Sprinkle in the seasonings and stir to incorporate. Remove skillet from heat.
4. The sweet potatoes should be slightly cooled by now. Carefully, with a spoon, scoop out the inside of the sweet potato, leaving a 1/2-inch border all around. Place the sweet potato filling into the skillet.

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Simple Vegetarian Sweet Potato Stew The …

WebJan 20, 2020 · In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Season with salt, pepper, and spice mixture. Dump in …

1. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Mix to combine. Set aside.
2. In a large Dutch oven or heavy pot, heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn.
3. Now, add carrots and sweet potatoes. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so.
4. Add diced tomatoes (and their juices), and broth. Bring to a boil for 10 minutes or so, then turn the heat to low. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender.

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