Sweet Potato Spinach Quiche Recipe

Spinach & Goat Cheese Quiche with Sweet Potato Crust

WebMar 29, 2023 · Add spinach mixture over the baked sweet potato crust, then pour egg mixture over the top. Sprinkle goat cheese crumbles on …

Rating: 4.9/5(117)
Calories: 143 per servingTotal Time: 1 hr 15 mins1. Preheat oven to 375 degrees F. Grease a 9 inch pie pan with nonstick cooking spray. Add sweet potato slices all around the base (as the photo shows in the picture above). Cut some in half if you need them to fit on the sides. Spray the sweet potatoes with additional nonstick cooking spray. Bake for 20 minutes. Once done, remove from oven and allow to cool for 5 minutes. Keep heat in oven.
2. While sweet potato crust is baking, cook the veggies: Add olive oil to a medium skillet and place over medium high heat. Add in onion and diced tomato; saute for a few minutes. Then add spinach and saute for another minute, or until spinach wilts. Remove from heat and set aside to cool.
3. In a medium bowl, whisk together eggs, almondmilk, salt and pepper.
4. Add spinach mixture over the baked sweet potato crust, then pour egg mixture over the top. Sprinkle goat cheese crumbles on top along with an additional sprinkle of salt and pepper.

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Sweet Potato Crust Quiche with Spinach & Feta

WebDec 17, 2021 · To assemble quiche: Add spinach mixture to the bottom of the cooked sweet potato crust. Pour egg mixture over top. Sprinkle with …

Rating: 4.5/5(77)
Category: RecipesCuisine: MediterraneanTotal Time: 50 mins1. Preheat oven to 375 °F.
2. Using a mandoline slicer (or sharp knife), thinly slice sweet potatoes to ~1/8-inch thick slices. I set my thickness to 1.5 - 2 on my mandoline.**
3. Lightly grease a 9-inch pie plate with cooking spray. Place a layer of sweet potato slices in a slightly overlapping spiral on bottom of pie dish (see picture in blog text above). Then layer sweet potato slices along the side of the pie dish, slightly overlapping again.
4. Spray the potatoes lightly with olive oil-based cooking spray. Sprinkle lightly with a little salt and pepper. Bake for 20 minutes.

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Spinach Quiche with Sweet Potato Crust Nourished …

WebMay 11, 2020 · Coat potatoes with avocado oil spray. Place in the oven for 20 minutes or until potatoes are slightly tender. Remove from the oven …

Rating: 5/5(1)
Total Time: 1 hr 5 minsEstimated Reading Time: 5 mins1. Preheat the oven to 375°F.
2. Coat a 9-inch pie dish or cast-iron skillet with avocado spray. Layer sweet potatoes in a single, slightly overlapping layer on the bottom and sides of the dish. You may find it best to cut the slices in half to fit around the sides. Coat potatoes with avocado oil spray. Place in the oven for 20 minutes or until potatoes are slightly tender. Remove from the oven and set aside.
3. Meanwhile, whisk the eggs and almond milk in a medium bowl. Season with salt and fresh cracked black pepper.
4. Heat ½ tablespoon avocado oil in a skillet over medium heat. Add the onion and a pinch of salt and pepper. Cook, stirring occasionally until the onions start to soften about 3 minutes. Add spinach and garlic. Continue cooking until the spinach has wilted; 2-3 minutes. Add spinach mixture over the baked sweet potato crust, then pour the egg mixture over the top. Spread out the spinach with a spatula if necessary. Add small 1 teaspoon dollops of the almond ricotta or sprinkle the goat cheese or feta on top of the eggs. Top with the chopped herbs, if using. Bake for 30-35 minutes or until the eggs are set.

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Crustless Spinach Sweet Potato Quiche The Natural Nurturer

WebSep 3, 2021 · Instructions. Preheat oven to 350℉ and grease a 9-inch pie plate. Heat oil in a large skillet over medium-high heat. Add onions and cook for 2 minutes. Add diced …

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Spinach & Feta Quiche with Sweet Potato Crust Recipe EatingWell

WebMay 9, 2024 · Increase oven temperature to 375°F. Heat a large nonstick skillet over medium. Add oil and onion; saute 3 minutes. Add spinach; saute 3 minutes. remove …

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Sweet Potato Crust Quiche Grain Free & Lower Carb

WebApr 13, 2017 · When crusts are almost done, start sautéing onion and garlic in oil or cooking spray. Add spinach, salt, pepper, and parsley (or other fresh herbs, if desired). Cook until spinach is wilted. Beat eggs together …

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Sweet Potato Crust Quiche Fit Foodie Finds

WebMar 4, 2024 · Measure out 2 cups of packed spinach, caramelize a large white onion, and chop a red pepper. Set aside. Scramble the eggs. Place 8 eggs, salt, milk into a medium-size bowl and whisk. Next, add …

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Spinach Quiche Recipe (Crustless) Wholesome Yum

WebMar 27, 2023 · Add heavy cream, salt, pepper, and baking powder (if using). Whisk to combine. Add cheese. Stir the shredded cheese into the egg mixture. Combine. Stir in the spinach mixture from the skillet into the …

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Spinach Feta Quiche Recipe with Sweet Potato Crust

WebJan 4, 2024 · Take the shredded sweet potatoes and press them into the bottom and sides of the pie plate. Bake for 25 minutes. Remove the crust from the oven and lower the oven to 375 degrees Farenheit. In a …

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Sweet Potato Quiche with Bacon and Spinach

WebAdd in the spinach and cook until just wilted- about 2 minutes. Remove from the heat. Arrange the spinach mixture over the top of the sweet potato crust. In a bowl, beat the eggs, basil, salt, and pepper. Pour the …

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Spinach Quiche with a Sweet Potato Crust PaleoHacks

WebRemove sweet potato crust from the oven and layer cooked onion and spinach on top. Set aside. In a medium bowl, whisk eggs and almond milk; season with salt and pepper and …

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Sweet Potato Quiche Kim's Cravings

WebFeb 20, 2023 · Preheat your oven to 350ºF and spray a 9-inch pie dish with cooking spray. Layer the bottom with sweet potato, then spinach, and then bacon. Make the egg mixture. In a bowl with a whisk, mix the milk, eggs, …

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Spinach, Bacon, Cheese Quiche with Sweet Potato Crust

WebAug 16, 2021 · Remove the spinach and onions from the skillet and onto the plate with the bacon. Once the spinach has cooled enough to handle, squeeze out any excess liquid. In a large bowl whisk together all of the …

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Sweet Potato Crust Quiche Healthy Liv

WebDec 16, 2018 · Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. Stir in 1/4 cup cheese and cooked veggies. Once sweet potatoes have softened and are beginning to crisp, remove from oven …

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Crustless Spinach Quiche (LowCarb and Keto) Simply …

WebAug 27, 2020 · Evenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Bake in the preheated oven for 50-55 …

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Keto Quiche Recipe {Crustless Option} The Big Man's World

WebApr 8, 2024 · Let the crust cool completely before preparing the filling. Step 2- Make the filling. Crisp the bacon in a pan, then set it aside on a paper towel to soak up excess oil. …

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Spinach and Mushroom Quiche Low Carb Maven

WebNov 26, 2017 · Add butter and mushrooms, stirring until coated. Let cook for 3-4 minutes or until browned on one side. Stir mushrooms and let cook another 2 minutes. Add onions and garlic and saute until the onions …

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