Sweet Potato Keto Recipe

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  • CASSEROLE INGREDIENTS:
    Butternut Squash –Instead of using sweet potatoes I chose to use butternut squash. It gives you the same color and texture as sweet potatoes but with fewer carbs. Cauliflower – Turns out cauliflower is the perfect addition when mixed with butternut squash to mimic sweet potatoes. P…
  • TOPPING INGREDIENTS:
    Butter – Melted butter is what holds all the topping ingredients together. Pecans – Chop the pecans either by hand or in a food processor. You can use a different nut if you prefer. Spices – Combination of cinnamon and nutmeg. Low Carb Sweetener – Again I used Lakanto Golden M…
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  • Cuisine: American
  • Total Time: 55 mins
  • Category: Side Dishes
  • Published: Nov 6, 2020
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  • People also askCan you eat sweet potatoes on a keto diet?The best part is that you should be able to find everything you need at your local grocery store! The sweet potato mixture starts with a combination of two popular vegetables on the keto diet. Cauliflower is used to get a potato-like texture. Pumpkin provides the color of a sweet potato casserole to the dish.Healthy Keto Sweet Potato Casserole Recipe - Low Carb Yumlowcarbyum.comWhat is the effect of sweet potatoes on cholesterol?

    Livia Dickson Chen

    Cuisine: American
    Total Time: 55 mins
    Category: Side Dishes
    Published: Nov 6, 2020

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  • WEBOct 2, 2023 · Instructions. Heat the oven to 425°F. Lightly spray a sheet pan with oil. Cut the sweet potatoes into 3/4-inch inch cubes. In a large …

    Rating: 4.8/5(21)
    Total Time: 50 mins
    Category: Side Dish
    Calories: 215 per serving

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    WEBOct 8, 2019 · Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside. Add the pumpkin, cauliflower …

    1. Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside.
    2. Add the pumpkin, cauliflower to the bowl of your food processor. Pulse until smooth. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth.
    3. Transfer to casserole dish and smooth the surface. (You can make the casserole up to this point the day before serving if desired. Just cover the baking dish and refrigerate).
    4. Combine pecans, ghee, sweetener, cinnamon, vanilla, nutmeg and salt and sprinkle evenly over the casserole.

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    WEBDec 3, 2021 · Cut cauliflower into florets and steam until soft. (I steamed them in the Instant Pot for 5 minutes) Combine steamed cauliflower, …

    1. Cut cauliflower into florets and steam until soft. (I steamed them in the Instant Pot for 5 minutes)
    2. Combine steamed cauliflower, pumpkin, sweetener, eggs, salt, butter, cinnamon, nutmeg, ginger, and cloves in food processor or blend. Puree until smooth.
    3. Spread mashed cauliflower mixture into a 2-quart or 11x17 casserole dish.
    4. In medium bowl, mix together Sukrin Gold, coconut flour, and almond flour.

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    WEBInstructions. For the casserole: 1. Pre-heat oven to 350 degrees. Spray a 13x9 inch baking dish with avocado oil spray. Set aside. 2. Peel chayote squash and cut into small pieces.

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    WEBNov 8, 2021 · Instructions. Preheat oven to 400 degrees F. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 pokes per potato used. Place sweet potatoes on a baking sheet lined with foil …

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    WEBJan 18, 2022 · Preheat your oven to 350 degrees F. Place the pumpkin and sweet potato pieces on a baking sheet and bake them in the oven until cooked (for about 15 minutes). Add the pumpkin, sweet potato, coconut …

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    WEBMay 20, 2024 · 3. Preheat your oven to 350°F. Press the dough into a 9 inch pan that is greased really good or lined with a parchment paper. Poke a few holes in the dough. 4. …

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    WEBNov 1, 2010 · Place the cooked cauliflower in a food processor and blend until very smooth. In a mixing bowl, combine the cauliflower, pumpkin, Swerve, eggs, almond milk, salt, 1/3 cup butter and vanilla. Mix together …

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    WEBNov 17, 2021 · The candied pecans add texture and crunch. 5.3 net carbs per serving. Course holiday side, Side Dish. Cuisine American – low -carb, Holiday. Keyword mashed potatoes, sweet potato. Prep Time 5 …

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    WEBCasserole Prep. Preheat oven to 375 degress. Open the thawed mashed cauliflower and remove excess liquid. Remove avocado skins and pits. In a large mixing bowl, combine: melted butter, 2 eggs, liquid stevia, …

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    WEBOct 10, 2018 · Discard the skins. Transfer the yam flesh to a mixing bowl and blend with the melted butter.Add the remaining ingredients to the bowl and mix on medium until mixed. Then pour the mix into your pie crust. …

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    WEBSep 25, 2018 · Instructions. Preheat oven to 180ºC (360ºF). Cover baking sheet with baking parchment paper or non-stick silicone baking pad. Leave the skin on (if in good …

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    WEBNov 13, 2019 · Whisk together mashed sweet potato and eggs. Add almond flour, cinnamon, baking powder, and salt and whisk to mix. Heat a nonstick pan over medium heat. Melt 1 teaspoon of butter in the pan. …

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    WEBMay 14, 2020 · Instead, opt for higher fat options, such as sweet potato fries or roasted sweet potatoes served with butter or coconut oil. Last medically reviewed on May 14, …

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    WEBPreheat oven to 350 F. Lightly grease 9x13 dish or pie pan and set aside. In a food processor or blender, add the pumpkin and cauliflower and pulse until smooth. Add …

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    WEBApr 19, 2018 · Instructions. Place the sliced sweet potatoes in a large bowl with cold water. Allow the sweet potatoes to soak in the water for an hour. Preheat oven 450 degrees. As the oven preheats place a baking pan in …

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