Sweet Potato Casserole Recipe Easy

Healthy Sweet Potato Casserole Recipe COOKtheSTORY

WebNov 6, 2022 · Preheat oven to 350°F. Lightly grease or spray a 2.5 quart casserole dish. Put the sweet potatoes in a medium sauce pan with …

1. Preheat oven to 350F. Lightly grease or spray a 2.5 quart casserole dish.
2. Put the sweet potatoes in a medium sauce pan with enough water ust to cover them. Bring to a boil over high heat. Reduce to as simmer and cook until fork-tender, 5-7 minutes. Drain them.
3. Return the sweet potatoes to the pot and use an egg beater to mash them up (or transfer them to the bowl of a stand mixer and beat them in there.
4. Add the yogurt, cinnamon, nutmeg and salt. Beat some more. Taste it. If it’s not sweet enough for you, beat in brown sugar 1 tablespoon at a time and taste.

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Sweet Potato Casserole Recipe – WellPlated.com

WebDec 4, 2023 · Preheat the oven to 375°F. Lightly grease a 9×13-inch casserole dish or other and set aside. Prick the sweet potatoes all over …

1. Preheat the oven to 375 degrees. Lightly grease a 9x13-inch casserole dish or other 3-quart casserole dish and set aside.
2. Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a silpat mat. Bake until the potatoes are fork tender, about 1 hour or so, depending upon the size of your potatoes. Remove from the oven and let sit until cool enough to handle, about 5 minutes. Peel and discard the skins (they should come off easily with your fingers), break the potatoes in large chunks with a fork, then place the chunks into the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl.
3. While the potatoes bake, pour the almond milk in a small saucepan. Split the vanilla beans, scrape the seeds into the pan, then add the empty pods to the pan too. Bring to a very gentle simmer over medium heat for 5 minutes, stirring occasionally. Do not let the almond milk boil. Remove from heat and let the vanilla steep while the potatoes continue baking.
4. Remove the vanilla bean pods from the saucepan, then pour the almond milk and vanilla bean specs into the bowl with the sweet potato chunks. Add the melted coconut oil, cinnamon, salt, nutmeg, and white pepper.

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Healthy Sweet Potato Casserole Downshiftology

WebNov 19, 2019 · Preheat your oven to 375 degrees Fahrenheit. Make the crumble topping. Roughly chop the dates, pecans, and pepitas, and …

1. Bring a large pot of water to boil on high heat.
2. Peel the sweet potatoes with a hand peeler.
3. Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender.
4. Drain the potatoes over a colander, and place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater.

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Healthy Sweet Potato Casserole (glutenfree, dairy …

WebNov 17, 2021 · Spread the mashed potatoes into a greased casserole dish and smooth the top. Make the topping. Add the topping ingredients to …

1. Preheat oven to 350°F. Butter or spray 9x13 pan (I like to use coconut oil spray).
2. In a large mixing bowl, use an electric mixer to beat together sweet potatoes, eggs, milk, maple syrup, vanilla, salt, and cinnamon until smooth. Spread into an even layer in prepared pan.
3. In a small mixing bowl, combine oats, pumpkin seeds, coconut oil, chia seeds, maple syrup, and cinnamon. Stir so that all dry ingredients are moistened.
4. Sprinkle oat mixture on top of sweet potatoes evenly.

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