Sweet Potato Arugula Wild Rice Salad Recipe

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WebMar 10, 2014 · 21 reviews / 5 average Jump to Recipe This Roasted Sweet Potato, Wild Rice, and Arugula Salad is filling and fresh with a …

Rating: 5/5(21)
Total Time: 1 hr 20 minsCategory: DinnerCalories: 286 per serving1. Cook the wild rice according to package directions. Meanwhile, make the dressing by pureeing all the dressing ingredients in a food processor. When the rice is done, toss it with a little bit of the dressing and refrigerate. Let it rest for a little while so it takes on the flavors of the dressing (I let it chill completely, but you wouldn’t have to do that).
2. Preheat the oven to 350 degrees. Place the sweet potato pieces directly on a baking sheet. Drizzle with the oil and sprinkle with the chili powder, salt, and pepper. Stir directly on the pan to get everything mixed. Roast for 20-25 minutes, stirring every so often to keep from burning. When the sweet potatoes are golden brown on the outside, remove from the oven and set aside.
3. Toss the arugula, wild rice, sweet potatoes, cashews, and the remaining dressing together. Serve warm or cold. YUM.

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WebOct 23, 2017 · fresh herbs goat cheese maple dijon dressing For the sweet potatoes, peel and dice into 3/4-inch (ish) pieces. Drizzle with olive oil and sprinkle with chili powder, …

Rating: 5/5(3)
Total Time: 45 minsCategory: SaladsCalories: 368 per serving

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WebOct 9, 2019 · Place the diced sweet potatoes onto the prepared baking sheet and drizzle with olive oil. I generally use approximately one …

Rating: 4.5/5(6)
Total Time: 45 minsCategory: SaladsCalories: 286 per serving1. Combine together all of the ingredients for the salad.
2. In a small bowl or jar with a lid, whisk or shake together the ingredients for the vinaigrette.
3. Pour the vinaigrette over the salad just before serving and toss everything together until coated.

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WebThis healthy salad recipe is refreshing, filling and delicious. The wild rice adds a nutty, chewy element to the salad, and it is a great contrast to …

Estimated Reading Time: 1 min

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WebNov 11, 2020 · Christmas Wild Rice Salad With Sweet Potatoes, Arugula & Aged Cheddar by: EmilyC November 11, 2020 4 4 Rating s View 2 Reviews Photo by Ty Mecham. Prop Stylist: Lauren LaPenna. Food …

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WebJan 17, 2022 · Ingredients Salad 1 cup wild rice, rinsed 1/2 tsp fine sea salt, divided 1 1/2 lbs sweet potatoes (2 medium or 3 small), peeled and sliced into 1” cubes 1 1/2 tbsp extra-virgin olive oil 3/4 cup raw pepitas …

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WebMay 5, 2023 · ↣ Arugula and Wild Rice Salad with Zippy Lemon Dressing Jump to Recipe Have you tried wild rice in your salads yet? I’m hooked! Wild rice is chewy, nutty, and hearty. It’s high in protein and B vitamins, …

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WebApr 15, 2022 · Directions Combine 2 cups arugula, Parmesan, oil, garlic, salt and pepper in a food processor and pulse until smooth. Place wild rice in a medium bowl. Add the …

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WebJun 14, 2023 · Roasted Sweet Potato, Wild Rice, and Arugula Salad – Henry Price. June 14, 2023 Henry Price.

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WebMay 23, 2018 · Wild rice and arugula salad takes advantage of fresh seasonal greens, including arugula, cucumber, spring onions and mint – and pairs that with the nuttiness of wild rice and sweetness of dried …

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WebMar 20, 2018 · Whisk in the poppy seeds. Juice of 1 ½ lemons, 2 teaspoons each: Dijon mustard and honey, A good pinch of sea salt, ½ cup olive oil, 1 tablespoon poppy seeds. Add the arugula, grapes, almonds, (if using) …

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WebAdd rice; cover, reduce heat, and simmer 45 minutes or until liquid is absorbed. Advertisement. Step 2. Preheat oven to 400°. Step 3. Combine the sweet potato and …

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Web30 minutes Servings servings Ingredients For the salad: 2 cups wild rice cooked (1/2 cup raw) 2 large sweet potatoes peeled and diced (about 3-4 cups) 1 tablespoon olive oil 1 …

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WebAug 28, 2019 · Preheat oven to 200°C / 390°F. Shake Dressing ingredients in a jar. Toss sweet potato with olive oil, salt and pepper, spread onto tray. Roast for 20 minutes, flip, then roast for a further 5 minutes until golden …

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WebApr 27, 2022 · - Regina This southwestern wild rice and sweet potato salad is loaded with crunchy carrots, celery, fresh cilantro, red onion, and a tangy chili lime vinaigrette! With wild rice and roasted sweet potatoes

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WebDec 3, 2021 · Preparing salad dressing – In a small mason jar or bowl combine extra virgin olive oil, lemon juice, fresh parsley, and salt. Mix everything well. Making the final salad – Add fresh arugula in a large …

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