WebNov 3, 2020 · In a roasting pan/square head pan (207/8” x 173/8” x 7”) on top of stove, sauté chili peppers and onions in oil for 2-3 minutes. Add cumin and sauté for 2 minutes. Add …
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WebOct 4, 2019 · Add cumin and sauté for 2 minutes. Add sweetpotatoes, black beans, orange juice, and stock. Bring to a boil. Cover and reduce heat to low. Simmer for 20 minutes or …
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WebAdd sweet potatoes, black beans, orange juice, and stock. Bring to a boil. Cover and reduce heat to low. Simmer for 20 minutes or until potatoes are tender. Add vinegar, …
WebMar 20, 2024 · 1 lb dry black beans = about 2 1⁄4 cups dry or 4 1⁄2 cups cooked beans.In place of the New Mexican Chilies use California, Anaheim, or Ancho chilies. If using …
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WebAdd onion and whole chili pepper and cook for 1-2 minutes. Add cumin and cook for 2 minutes.. Add sweet potatoes, black beans, orange juice, and chicken stock. Bring to a …
WebFeb 13, 2021 · Heat a large pot over medium heat. Add the avocado oil to warm. When the oil is warm, add the onion and garlic along with the sea salt. Sauté for about 5 to 7 minutes, stirring occasionally. Onions should …
WebMay 12, 2015 · 1. Heat oil in a large pot over medium heat. Add onion, garlic, and pepper, and cook for a few minutes until soft. 2. Add sweet potato and water. Cook until sweet …
WebSweet Potato, Black Bean, & Chard Stew . Source: USDA Recipes for Healthy Kids . Servings . 6 . Ingredients . 1/3 of a whole, dried New 1/2 cup Mexican chili pepper low …
WebApr 30, 2024 · Pour in vegetable broth and diced tomatoes with their juices. Bring the mixture to a boil, then reduce heat to low. Cover the pot and simmer for 15-20 minutes, …
WebInstructions. Heat the oil in a dutch oven over medium heat. Add the onion, bell pepper and sweet potato. Sprinkle with a pinch of salt and black pepper and cook for 7-10 minutes, stirring occasionally until onions and …
WebMar 24, 2012 · In a 12" Dutch oven, heat the oil over medium heat. When the oil is shimmering, add the onion and bell pepper. Saute for a couple of minutes, then add the …
WebFeb 12, 2015 · Instructions. In a microwave-safe bowl, add sweet potatoes or squash, onions, and red bell peppers. Cook in microwave for 4 minutes, to soften. Heat oil in a large nonstick pot or pan. Add sweet potatoes, …
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WebMar 9, 2021 · Bring the heat to medium-high. Cover the pan, cook these for about 3 minutes, keep stirring now and then. During that time dice the sweet potatoes into bite-size pieces. Add them into the onions, stir and …
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WebStir in 3 cups water, the cumin, chili powder, salt, cayenne, sweet potatoes, and black beans and bring to a boil over high heat. Reduce heat to low and simmer until the sweet potatoes are tender, about 15 minutes. Add …