Preheat the oven to 350Line a 9 by 5-inch loaf pan with parchment paper and lightly spray the inside with coconut oil. For the apples, add all ingredients to a medium skillet …
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This time, I opted to make a keto matcha green tea smoothie. To thicken up the smoothie, I added in some chia seeds. As the seeds absorb the liquid, the smoothie will thicken. If you’d like a thicker smoothie, you can add in some glucomannan or xanthan gum.
Matcha tea has a lot of benefits, more than regular green tea. The reason is because the tea it’s made from the whole leaf. Therefore, there are more antioxidants. I hope to work on a low carb green tea ice cream made with matcha this summer.
These matcha takoyaki are gluten-free and low carb. And there’s no added sugar except for the tiny amount in the droplets of melted chocolate ( optional ). They aren’t just healthy–they’re really healthy.
To make seven low carb protein balls, you’ll need the following: a quarter cup of almond butter (or a seed or coconut butter if allergic to nuts) 1/4 cup dried unsweetened shredded coconut one packet of Vital Proteins Matcha Collagen 15 drops of liquid stevia 1 tablespoon of coconut oil (unrefined virgin)