DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Corn Chowder Recipes - EatingWelleatingwell.comLow Fat Corn Chowder Recipe - Healthy.Food.comfood.com15-Minute Healthy Corn Chowder Recipe - Liz Moodylizmoody.comHealthy Corn Chowder Recipe - Food.comfood.comHearty Corn Chowder Recipe From Scratch - Healthy …healthyseasonalrecipes.…Recommended to you based on what's popular • Feedback
Low-Fat Corn and Potato Chowder
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WebNov 21, 2023 · Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in the …
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WebSep 19, 2021 · Transfer the soup to a blender or use an immersion blender to puree the soup until it is smooth. Add the remaining two cups of chicken stock, along with the corn, and bay leaf. Cook for an additional 10 …
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WebSaute your onion, garlic and bell peppers until fragrant in a little water. Add in the rest of your ingredients and bring to a boil. Reduce heat to a simmer, cover and cook 25 minutes. You can also put this in the instant pot on …
WebJun 2, 2015 · Instructions. Heat a large sauce pan or dutch oven to medium heat. Add olive oil and chopped onion, sauté for 3 minutes, stirring occasionally. Add corn and chopped jalapeños, sauté for 2 more …
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WebNov 3, 2021 · Add 1 cup of broth and use a wooden spoon to scrape the bottom of the pot to deglaze. Return the chicken to the pot and add the remaining 5 cups of broth, baby corn, …
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WebAug 27, 2017 · Step 6- Add in the garlic and cook until fragrant. Step 7- Sprinkle in the all-purpose flour. Step 8- Cook for about a minute. Step 9- Add in the chicken stock. Step 10- Add in the potatoes, corn, thyme and …
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WebJul 21, 2022 · Stir in the corn; let cook another 2 minutes. Add in the potatoes, chicken broth, salt, pepper, and herbs, scraping any browned bits form the bottom of the pot. Place the lid on the pot and lock into place. …
WebInstructions. In a pot, heat olive oil over medium heat. Add onion and sauté until soft and translucent, about 5 minutes. Add garlic and sauté until fragrant and lightly golden, about …
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WebBring 5 cups chicken broth to a boil in a large soup pot then add 6 cups cauliflower florets. Place a lid on top then cook until fork tender. Make sure not to overcook the cauliflower or the sauce can end up grainy. …
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WebJan 3, 2019 · Place bacon in a large Dutch oven or heavy pot and sauté over medium heat, until cooked and crispy. Remove bacon with a slotted spoon and place on a paper towel lined plate. Set aside. With the pot still …
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WebMar 23, 2014 · Transfer to a paper towel-lined plate, reserving 1 tablespoon excess fat in the stockpot. Melt butter in the stockpot. Add garlic, onion and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in …
WebNov 2, 2023 · Instructions. Add the oil to a large soup pot or Dutch oven over medium heat. When hot, stir in the onions, poblano pepper and garlic and cook for 3-4 minutes, until softened. Add the corn, chili powder, and …
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