WebPlace a large, non-stick wok over high heat and when it is smoking, add the chicken and stir-fry for 6-8 minutes or until cooked through. Transfer the chicken to a plate and cover …
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WebAllow all cookies. Manage cookies. "This Slimming World sweet and sour chicken recipe is cooked slowly to make a meltingly tender and intensely tasty Chinese-style dish".
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WebAllow all cookies. Manage cookies. Tender chunks of chicken in a tangy Free sauce with peppers and bamboo shoots.
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WebHeat a frying pan over a medium high heat, spray with cooking oil spray. Add the chicken and season with a pinch of salt and black pepper, fry until lightly golden, remove and set …
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WebStir fry the chicken in Frylight for 5 minutes in a frying pan. put the pineapple, pepper, soy sauce, vinegar, tomato puree, orange juice and sugar into a small pan, stir well, and …
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WebAdd the garlic, spring onions and peppers and stir-fry for 2 minutes. Pour the sauce into the pan and stir continuously for 1 minute until it thickens. The chicken and vegetables …
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WebMethod: Place a non-stick wok or deep frying pan over a high heat and spray with low-calorie cooking spray. Add the chicken and cook for 3 minutes, stirring continuously. …
WebAdd lid and close valve if not a self sealing Instant Pot (Pressure cooker) Set to manual high pressure for 8 minutes. Once finished cooking, allow the pressure to release naturally for …
WebAdd the diced chicken breast and cook until it starts to colour slightly. Add the peppers and baby corn and cook for a few minutes. Add the courgette and sugar snaps and cook for …
WebPlace the lid on the slow cooker and cook on High for 4-5 hours. At 4 hours in, remove the chicken thighs and set aside. In a jug measure out the xanthan gum and add a few …
WebSet aside the sweet and sour sauce. In a medium bowl, combine the chicken pieces with the salt and pepper; toss well to coat. Place a large skillet over medium-high heat. When …
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WebPrepare the sweet and sour sauce: into a small bowl, add ½ cup pineapple juice, cider vinegar, tomato paste, sugar substitute, soy sauce, salt, pepper, and 2 teaspoons …
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WebFresh Pineapple Chunks. Method: Chop the chicken breasts into cubes and seal off in Frylight. Add large chunks of onion, red and green peppers, and heat till they start to …
WebPlace a non-stick wok or deep frying pan over a high heat and spray with low-calorie cooking spray. Add the chicken and cook for 3 minutes, stirring continuously. Transfer …
WebSpray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the chicken mixture and cook for 5-6 minutes, then add the dark soy sauce, …
WebPat chicken dry with some kitchen paper and chop the chicken into bitesize chunks. Add the flour, cornstarch, pinch of salt and egg white and water to a bowl and whisk till …