WebPreheat outdoor grill to a high heat. Spray tin foil with cooking spray. Sprinkle 1 tsp. (1/2 on each side) of McCormick Grill Mates Fiery 5 Pepper Seasoning on the fillet. …
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WebRecipes. Apple Cider Vinegar. We're working hard to compile the most comprehensive and easy-to-use list of healthy Apple Cider Vinegar recipes and lean green meals you'll find …
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Ingredients 1 1 lb. (0.4 kg) Swai fish or Basa 2 salt 3 ground black pepper 4 1/2 tablespoon vegetable oil 5 2 tablespoons unsalted butter, melted 6 1/4 cup white wine 7 1 tablespoon lemon juice 8 1 pinch salt 9 1 teaspoon chopped Italian parsley More ...
Tangy tomatoes, sweet sautéed onions, and rich olive oil combine to top the swai before baking. Cornmeal is key to giving these fillets an extra crunchy coating. Use your favorite seafood seasoning, such as Old Bay, to give it a boost of flavor.
Because of its protein and fat content, as well as the fact that it has no carbs, it is a good option for people trying to lose weight. There are lots of healthy swai fish recipes that are keto-friendly and suitable for low-carb diets. Swai is also known as ‘basa’. If you cannot find swai, you can use tilapia as a substitute.
Lemon butter swai fish is one of my all-time favorite seafood dishes. The tender, flaky meat paired with the tangy, buttery sauce is just delicious! Honestly, this dish has it all, from flavor to texture and ease of preparation. You can have it ready in minutes. Plus, it’s so easy to make.