Super Lean Chicken Fajita Recipe

Listing Results Super Lean Chicken Fajita Recipe

DirectionsStep1Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.Step2Season vegetables with salt and pepper and toss with olive oil.Step3To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove ov…Step4Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.Step5Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.Step6Serve immediately with warmed tortillas, cheese and toppingsIngredientsIngredients16 ouncesBoneless Skinless Chicken Breasts1 Red Bell Pepper (cut into strips)1 Poblano Pepper (or green, cut into strips)1 Medium Onion (cut into strips)3 tablespoonsLime Juice1 teaspoonGround Cumin1 teaspoonGarlic Powderadd pinchMexican Chili Powder (or ancho)add Salt And Pepper2 teaspoonsOlive Oil8 Reduced-Carb Whole Wheat Flour Tortillas (or corn tortillas for GF)½ cupMexican Cheese (reduced fat shredded)add Reduced Fat Sour Cream (optional)add Guacamole (optional)See moreNutritionalNutritional299 Calories10 gTotal Fat8 mgCholesterol27 gCarbohydrate423 mgSodium39 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Sobzee's Low fat chicken fajita (my style of a fajita)

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  • WEBMar 25, 2019 · Instructions. Mix oregano, garlic powder, salt, chili powder, and oil in a large bowl. Add sliced chicken and toss to coat the pieces in marinade. Set in the fridge to …

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    WEBMar 15, 2024 · Instructions. In a microwave-safe bowl or large plate, add all sliced peppers and onions. Cook for about 5 minutes, until soft. Cut chicken into strips or chunks and place in bowl. Squeeze lemon juice and toss …

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    WEBNov 30, 2022 · In a pan, heat olive oil. Add chicken to the pan and cook on medium high heat until chicken starts to brown, approximately 15 …

    1. In a pan, heat olive oil. Add chicken to the pan and cook on medium high heat until chicken starts to brown, approximately 15 minutes
    2. While chicken is cooking, whisk together all spices and set aside. Slice peppers/onions.
    3. Once chicken has cooked, add peppers, onions + spices to the cooked chicken/onions. Reduce heat to medium and cover the pan.
    4. Stir occasionally, cooking until peppers/onions start to soften, approximately 5 minutes.

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    WEBOct 29, 2021 · Heat 1 tablespoon of the oil in a large, deep skillet over medium-high heat. Add the bell peppers, onions, and half the seasoning …

    1. In a small bowl, mix together the seasoning ingredients. You can divide each of them in half and mix them in two different bowls, as I do in the video below. Half will season the veggies and half will season the chicken.
    2. Heat 1 tablespoon of the oil in a large, deep skillet over medium-high heat, about 2 minutes. Add the bell peppers, the onions, and half the seasoning mix. Cook, stirring often, until just tender, about 5 minutes. If the bottom of the skillet becomes too dry, add a little water, a tablespoon at a time. You can also reduce the heat to medium.
    3. Using a slotted spoon, remove the vegetables to a plate. Add the remaining oil to the skillet, then add the chicken slices with the second half of the seasonings. Stir-fry until the chicken is almost fully cooked, about 4 minutes. Again, if the bottom of the skillet becomes too dry while you cook the chicken, add a little water.
    4. Return the vegetables to the skillet. Stir-fry everything together for 1-2 more minutes, until the chicken is fully cooked and the dish is heated through.

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    WEBPlace the peppers, onion and chicken onto a sheet pan and drizzle the olive oil over the mixture and stir well to coat everything with the olive oil. Sprinkle all of the seasonings on top of the peppers, onions and chicken …

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    WEBThe recipe noted below proves that a person can enjoy robust flavors while incorporating virtually no fats. Particularly given the relatively recent trend toward low-fat and low-carb diets, this recipe seems particularly …

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    WEBMar 8, 2021 · 5-1 Plan Must Have Items. 1 lbs Boneless Skinless Chicken Breast Sliced. 2 small Green Bell Peppers Julienned. 2 tsp Olive Oil. 2 tsp Fajita Seasoning. 1/2 tbsp Lime Juice. 6 large Romaine Lettuce. 1/4 cup …

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    WEBOct 10, 2023 · 1: Place chicken pieces, yogurt, and half of the fajita spice mix into a big bowl. Toss everything really well until the chicken is evenly coated. 2: Dip each chicken tender into the breadcrumbs, pressing …

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    WEBMar 26, 2023 · Preheat oven to 400°F. Combine all ingredients except for lettuce in a large resealable plastic bag. Mix well to evenly coat chicken and vegetables with oil and seasoning. Spread the contents of the bag …

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    WEBJan 15, 2020 · Melt remaining 1 tablespoon butter on the same skillet and brown the chicken. Cook for 5-6 minutes, or until cooked through. Add the reserved chicken marinade to the skillet and cook for an additional 30 …

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    WEBAug 30, 2023 · First, add 1 tablespoon olive oil to a large skillet over medium heat. While the oil heats, season the chicken. Use a meat mallet to pound out the chicken breast to ½ inch thickness. In a small mixing …

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    WEBOct 18, 2019 · Spread evenly in the pan. Roast in the oven for 20-25 minutes, turning once halfway through. Place tortillas wrapped in foil in the oven for the last 5 minutes of cooking to heat through. Once the chicken …

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    WEBNov 26, 2015 · Note: Additional ingredients are just there to improve the flavor; they are not part of the original recipe. Step 1: In the same pan where chicken was cooked, put some olive oil, add onions and peppers. …

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    WEBApr 24, 2024 · Instructions. Add all the ingredients for the chicken to a large bowl and toss together to coat. Cover with plastic wrap and marinate in the refrigerator while you cook …

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    WEBJun 21, 2023 · Add the lime juice, minced garlic, cilantro, chili powder, cumin, oregano, paprika, and salt and pepper to taste to the sheet pan, and toss to coat everything well. Bake for 20 minutes or until the chicken is …

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    WEBSep 28, 2023 · Sear the Chicken: Melt some butter in a skillet, and cook chicken for 4 minutes on each side until well seared. Finally, add two tablespoons of the reserved …

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