Sunflower Seed Recipe Ideas

Keto Sunflower Seed Bread (NutFree, EggFree) Sweet …

WebSunflower Seed Flour is a healthy, gluten-free, and nut-free recipe made by grounding sunflower seeds. It’s a low-carb flour that …

Rating: 4.9/5(541)
Calories: 133 per servingCategory: Side Dish1. Before starting, weigh all the dry ingredients individually on a scale. I don't recommend using cups to measure solids. That is why the cups are not provided. This avoids any problem with the recipe. To measure the liquids, make sure you are using standard US measuring cups (1 cup=237ml or 8fl oz)
2. Preheat oven on regular mode at 200°C (400°F).
3. Line a 9-inch x 5-inch baking pan with parchment paper. Grease the paper with oil to prevent the bread from sticking to the pan. Set aside.
4. In a large mixing bowl, add all the dry ingredients: fine sunflower seed flour (see note to make your own), coconut flour, whole psyllium husk, flaxseed meal, baking powder, and salt.

Preview

See Also: Bread Recipes, Egg RecipesShow details

Low Carb Sunflower Seed Crackers Step Away From The …

WebThese sunflower seed crackers only require two ingredients! A super easy low carb and keto friendly recipe. Ingredients 1 cup raw …

Rating: 4.8/5(5)
Total Time: 35 minsCategory: Low Carb SnacksCalories: 89 per serving1. Preheat the oven to 325F.
2. Add the sunflower seed kernels and grated Parmesan to a food processor. Process until they are super fine.
3. Add a little water, and pulse a few times until a dough has formed.
4. Spread the dough out onto a silicone mat, and cover with a second silicone mat. Use a rolling pin to roll out the dough until it almost fills the mat.

Preview

See Also: Low Carb RecipesShow details

How to Bake With Sunflower Seed Flour Wellness Mama

WebA good rule of thumb is to add a full cup of sunflower seed flour for every ¼ cup of coconut flour.) Important note: The seeds of a sunflower contain chlorophyll, …

Rating: 4.1/5(9)
Calories: 391 per serving

Preview

See Also: Share RecipesShow details

LowCarb Seeded Quick Bread Recipe EatingWell

WebStep 1. Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray. Line the bottom of the pan with parchment paper. Step 2. Combine sunflower seeds, …

Preview

See Also: Bread RecipesShow details

Carbs in Sunflower Seeds Low Carb Hack

WebLow Carb Sunflower Seed Butter Recipe This natural seed butter is low in calories and carbs. 1 tablespoon contains only 124 calories, 12 grams of healthy fat, 3 grams of total carbs, and 2 grams of fiber. (Subtracting the …

Preview

See Also: Low Carb RecipesShow details

Ultimate Guide To Baking With Sunflower Seed Flour

WebSunflower seed flour is great for a keto lifestyle because it is very low in carbs while being high in protein. It is also gluten-free, grain-free, paleo-approved, and diabetic friendly. It …

Preview

See Also: Baking RecipesShow details

Sugar Free Sunflower Seed Butter (keto, paleo) Low Carb …

Web1 1/2 cup sunflower seeds (220 g) 1/4 teaspoon salt 1/4 cup low carb powdered sugar (30 g) (or Swerve Confectioners) 1/4 cup avocado oil (59 ml) (or light olive oil) Instructions Preheat oven to 350 F. Spread the …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

10 Best Sunflower Seeds Recipes Yummly

WebThe Best Sunflower Seeds Recipes on Yummly Chocolate Chip And Sunflower Seed Olive Oil Cookies, Smorbrod' Danish-style Smoked Salmon, Hazelnut, And Sunflower Seed Muffins, Oven-roasted …

Preview

See Also: Share RecipesShow details

LowCarb Milk Chocolate Sunflower Seed Clusters

WebIn a large pan over medium-high heat, toast sunflower seeds until lightly golden brown, about 1-2 minutes. Into a stainless steel or glass bowl, break chocolate …

Preview

See Also: Chocolate RecipesShow details

Crispy Sunflower Seed Crackers (GlutenFree, Vegan)

WebIn a large mixing bowl, combine sunflower seed meal, tapioca starch, salt and baking powder and whisk well to combine. 4. Add Water to Form Dough. Slowly add …

Preview

See Also: Vegan RecipesShow details

Judy's Keto N'Oatmeal Vegan Breakfast Recipe Diet Doctor

Web1¼ cup sunflower seeds 1 tablespoon cinnamon ½ teaspoon salt Tip from our Dietitian If enjoying this low-carb n'oatmeal for breakfast we recommend increasing …

Preview

See Also: Breakfast Recipes, Keto RecipesShow details

Sunflower Seed Crackers, low carb crackers Maria Mind Body …

WebPreheat the oven to 325°F-160°C. Put the sunflower seeds and Parmesan in a food processor and process until the sunflower seeds are a fine meal. Add the water, …

Preview

See Also: Low Carb RecipesShow details

2Ingredient LowCarb Chocolate And Sunflower Seed Bites

Web1 cup (120g) raw sunflower seeds 6 oz Lakanto monk fruit-sweetened chocolate chips Instructions In a pan over medium heat, toast sunflower seeds until …

Preview

See Also: Chocolate RecipesShow details

15 Best Keto Nuts & Seeds That All Have Under 4 NET CARBS

WebPro-tip, replace a ½ tablespoon of almond flour with a ½ tablespoon of ground flax seeds, for an added boost of nutrition in any keto recipe. 7. Chia Seeds. …

Preview

See Also: Keto RecipesShow details

Sunflower Seeds Carbs: Are Sunflower Seeds Ketofriendly?

WebThe sunflower seeds are high in fat, fiber and contain only around 4 grams of net carbs per serving, making them a great snack suitable for low-carb diets. Apart …

Preview

See Also: Keto RecipesShow details

Broccoli Salad With Bacon Low Carb Africa

WebIn a mixing bowl, add the broccoli, the crumbled bacon, and the sunflower seeds. Pour in the dressing and mix thoroughly. Chill in the fridge for 30 minutes or …

Preview

See Also: Low Carb Recipes, Salad RecipesShow details

Pumpkin Seed Bread With Sunflower And Psyllium Seeds

Web¼ cup sunflower seeds 40g 1 teaspoon baking powder ¼ teaspoon salt 3 tablespoons coconut oil melted 1 ¼ cup egg whites (300g) I used pasteurized in a carton ½ cup …

Preview

See Also: Bread RecipesShow details