Web1) Gather all the ingredients. 2) Lightly salt and pepper both sides of the meat and set aside. 3) Finely dice ginger, green onion, and optional jalapeno and place all into …
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Transfer beef to a plate. Add remaining 1 tablespoon oil to the pot and heat over medium heat. Add onion, carrots, celery, and mushrooms; cook and stir until softened, about 4 minutes. Add dashi mixture, noodles, beef, tofu, and green onions; bring to a simmer. Remove from the heat and ladle hot sukiyaki into four bowls.
To understand the calorie and nutrition content of beef sukiyaki, it’s useful to look at the core ingredients that make up the dish. Sukiyaki is made of four main components: beef, vegetables, sukiyaki sauce, and the noodles.
A 4 ounce serving of beef has 217 calories, 21 grams of which are from protein and 15 grams from fat. The plus side is that beef packs much more protein dense compared to most lean meats. Sukiyaki Sauce: The sauce usually consists of a mixture of soy sauce, mirin, sake, dashi stock, and sugar. Most of these ingredients are relatively low calorie.
In a large non-stick skillet spray non-stick cooking spray and brown beef with the onions until soft and cooked through (about 5-7 minutes). Add all the ingredients to the slow cooker except the tofu. Cook on high in the slow cooker for 1 ½ hours. 10 minutes before the sukiyaki is finished add the tofu and heat through.